Gishiri mai sauƙi Lemon Chicken da karas

Lemon da kaza abokan kirki ne. Gwada wannan girke-girke mai kyau da kuma yin amfani da ita a kan shinkafa mai zafi ko noodles don yada dukkan miya.

Zaka iya yin wannan girke-girke tare da ƙirjin kaza, amma lokaci mai dafa zai zama kasa; a gaskiya, idan kana so ka yi amfani da ƙirjin kaza, bar su duka. Bincika don ganin idan nama ya kai 165 ° F a cikin kimanin awa 5 dafa a kan ƙananan, ya danganta da yadda zafi mai dan gishiri yana dafa. Lokacin da aka yi wa kajin, cire shi kuma shred ko a yanka a cikin cubes kuma komawa ga crockpot na 'yan mintuna.

Hakanan zaka iya amfani da sinadaran banda karas. Wasu cubic Yukon dankali dankali ko dankali mai dadi zai zama dadi ko gwada parsnips. Kuna iya ƙara albasa idan kuna so.

Ku bauta wa wannan girke-girke tare da salatin salatin salatin 'ya'yan itace ko salatin' ya'yan itace da aka yi tare da abincin da ke cikin kakar. Gilashin giya mai ruwan inabi ko wani shayi mai shafewa zai zama mai dacewa. Don kayan zaki, wasu brownies suna shakka domin. Yi farin ciki tare da iyali da abokai.

Abin da Kayi Bukatar

• 1/3 kofin gari
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 8 kashi marasa nama, cin kaji na fata (yanke cikin 1 "guda)
• 2 teaspoons man shanu
• 1 albasa (yankakken)
• 1 jaka baby karas
• 4 stalks seleri (sliced)
• 3 cloves tafarnuwa (minced)
• 1 teaspoon dried oregano
• 1/4 kofin ruwan lemun tsami
• 1 tablespoon launin ruwan kasa sugar
• 1 kofin kaza broet
• 1 tablespoon cornstarch
• 1/4 kofin ruwa

Yadda za a yi shi

1. Mix da gari tare da gishiri da barkono a cikin m tasa.
2. Ciki da kaza guda tare da wannan cakuda. Shake ta wuce gari da launin ruwan kasa da kaza a cikin man shanu a cikin wani skillet ba tare da tsaka-tsaki a kan matsakaici-zafi kadan na minti 2-3 ba.
3. A halin yanzu, sanya albasa, karas, seleri, da tafarnuwa a cikin raunin mai kwalliya 3-1 / 2 zuwa 4-quart. Cire kajin daga skillet kuma sanya shi a saman kayan lambu a cikin tsaka.
4. Add da oregano, ruwan 'ya'yan lemun tsami, launin ruwan kasa, da kaza kaza zuwa skillet. Cook da kuma motsa wannan cakuda, yayata don cire launin ruwan kasa, har sai cakuda ya zo tafasa. Ciyar da miya a kan kaza a cikin kullun.

1. Rufe mai jinkirin mai dafa abinci kuma ya dafa a tsawon kwanaki 7-8 ko a tsawon tsawon sa'o'i 3-4 ko har sai kajin ya ajiye 165 ° F akan ma'aunin zafi.
2. Lokacin da kake kawai a shirye don yin abincin abincin dare, hada masara da ruwa a cikin karamin kwano, haɗuwa da kyau kuma motsa cikin miya. Cook a sama tsawon 15 zuwa 20 minutes har sai miya ya yi girma. Ku bauta wa tare da zafi shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2645
Total Fat	149 g
Fat Fat	43 g
Fat maras nauyi	59 g
Cholesterol	852 MG
Sodium	1,374 MG
Carbohydrates	41 g
Fiber na abinci	5 g
Protein	268 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)