Kudan zuma da Guinness stew, wani ɗan Irish ne mafiya so, samun kayan cin ganyayyaki a cikin wannan girke-girke, ta yin amfani da seitan maimakon naman sa don shawo duk abincin dandano mai arziki.Garashin giya yana da karfi a wannan girke-girke, saboda haka muna bada shawara ta amfani da rabin adadin na Guinness da kuma kara nauyin kayan lambu mai yawa daidai idan ba kai Guinness fan ba ne.
Abin da Kayi Bukatar
- 14-ociji
- seitan (a yanka a cikin bakin ciki)
- 2 tablespoons soya sauce
- 2 tablespoons
- man zaitun
- 1 tablespoon nama nama
- 3 teaspoons man shanu (ko, margarine)
- 1 albasa (diced)
- 3 haƙarƙarin seleri (yankakken)
- 2 karas (yankakken)
- 2 matsakaici dankali (yankakken cikin 1-inch guda)
- 3 cloves tafarnuwa, minced
- 24-ozo Guinness Stout (ko, 12-ounce Guinness, da 1 1/2 kofuna kayan lambu broth)
- 2 tablespoons gari
- 1 tablespoon sabo ne thyme (yankakken)
- Zabin: 1 tablespoon launin ruwan kasa sugar
- Salt da barkono dandana
Yadda za a yi shi
- Sautee seitan a man zaitun da soy sauce har sai dan kadan browned, game da 5 da minti. Rage zafi, ƙara saƙa sauce da motsawa har sai mai ɗaukar hoto yana ɗaure da sauƙi. Cire daga zafi da kuma baya.
- A cikin babban tukunya, albasa sautee, seleri, karas, dankali da tafarnuwa a man shanu ko margarine na tsawon minti 3-5, ko kuma sai albasa ba su da taushi.
- Rage zafi kuma sannu a hankali ƙara Guinness, a hankali motsawa don hada. Ƙara gari, thyme, sugar, gishiri, da barkono da kuma motsawa da kyau.
- Ƙara mai sita kuma ba da damar stew to simmer har sai Guinness rage kuma stew thickens game da minti 40-50.
- Ƙara ƙarin gishiri da barkono idan ana so kuma ku ji dadin!