An yi amfani da shi tare da cilantro da lemun tsami, wannan nau'in tudu-tip din yana cike da giya, giya da kayan yaji. Zabi giya mai giya domin wani dandano mafi kyau kuma ƙara karin flakes barkono don ƙone shi.
Abin da Kayi Bukatar
- 2 fam / 900 g tri-tip dinku
- 1 kofin / 120 mL jan giya
- 1 gwai giya
- 1 kananan albasa albasa, sliced
- ruwan 'ya'yan itace daga 6 zuwa 8 limes
- 1/4 kofin / 60 mL sabo ne cilantro, yankakken
- 1 1/2 teaspoon / 7.5 m gishiri na teku
- 1/2 teaspoon / 2.5 m baki barkono
- 1/2 teaspoon / 2.5 m barkono barkono ja
- 1/2 teaspoon / 2.5 ml
- ƙasa cumin
Yadda za a yi shi
Hada dukkanin sinadirai sai dai jigon-tayi da kuma motsawa. Sanya steaks a cikin babban babban abincin burodi ko jaka mai ladabi. Zuba marinade a kan steaks . Bari zama da yawa (har zuwa 6). Gurasar da za a yi amfani da shi. Sanya steaks a kan gumi kan matsakaici matsanancin zafi. Grill na 10-12 mintuna ko har sai sun kai gawar da ake so. Bari steaks su huta don kimanin minti 5 kafin ka bauta musu.
Idan kana so ka ƙara ƙaramin zafi zuwa marinade sai ka zub da wani barkono mai jalapeño da zubar da ciki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 662 |
| Total Fat | 26 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 202 MG |
| Sodium | 1,084 mg |
| Carbohydrates | 24 g |
| Fiber na abinci | 5 g |
| Protein | 67 g |