Wannan kyautar fata na fata mai girke mai sauƙi shine mai sauƙi a dafa a cikin jinkirin mai dafa. Ana ciye da wake a cikin dare, don haka shirya don fara dare kafin ka shirya yin dafa.
Ciyar da miyan tare da yankakken nama da ƙanshi da aka yi da ƙanshi, ko kawai cokali mai daɗin kirim mai tsami a kan miya kuma yayyafa da faski.
Duba Har ila yau
Kayan daji na ƙudan zuma tare da Cajun Sausage
Abin da Kayi Bukatar
- 1 laban wake wake (soaked dare, drained)
- 1 kofin albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 3 man shanu na tablespoons
- 1 nama nama nama (fashe)
- 1 stalk seleri (yankakken)
- 1 bay ganye
- 1/3 kofin sherry ko ruwan inabi mara kyau
- gishiri da barkono, dandana
- Garnish: 2 qwai da aka dafa-dafa (yankakken)
- Garnish: sabon faski faski ko cilantro
- Wabin: lemun tsami
- Zabin: kirim mai tsami
Yadda za a yi shi
- A sa a zubar da wake baƙar fata a cikin kasusuwan; rufe da ruwa, kawo a tafasa, rage zuwa simmer, da kuma dafa har sai kawai m. Canja wuri zuwa jinkirin mai saiti.
- Saute albasa da tafarnuwa a man shanu har sai m; hada tare da wake, naman alade, seleri, leaf bay, da kuma kofuna 8 na ruwa a cikin mai gishiri mai jinkirin.
- Cook a sama, an rufe shi da awa 1, sa'annan ku juya zuwa LOW kuma ku dafa har tsawon karfe 7 zuwa 9. Cire naman alade da kuma bay ganye. Gishiri mai kyau da kuma koma cikin tukunya, ko gusa don ɗauka. Add sherry da gishiri da barkono; zafi ta hanyar.
- Ku bauta wa cikin ɗakunan gurasar da aka ƙera tare da yankakken qwai, cilantro ko faski, da kuma lemun tsami, ko sama tare da dafaren kirim mai tsami kuma yayyafa da cilantro ko faski.
Yana aiki 6
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 18 MG |
| Sodium | 134 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 16 g |
| Protein | 19 g |