Wannan ganyaye na skillet yana da miya mai sauƙi, cikakke ga gurasa nama ko gefe. Idan kana so ka lalata wannan tare da zafi kadan za ka iya ƙara Sugaracha sauya ko wasu sauran saurin sauƙin sauƙaƙen ganyayyaki. Yi amfani da kowane irin namomin kaza da kake son, kuma jin dashi don canzawa da ganye. Gumun da aka yankakke ko kuma baby Kale zai kasance da kyau a nan. Hakanan zaka iya ƙarawa a cikin 'yan tablespoons na Parmesan ko Fontina ko wani karin cakula mai tsami da creamy mozzarella.
Ku bauta wa wannan tare da wani abu don yalwata da miya mai tsami, kamar shinkafa, dankali, taliya, ko hatsi, kuma za ku iya ƙara salatin, amma akwai wasu kayan lambu da aka gina daidai a wannan tasa! Har ila yau, ya sake yin amfani da shi a kan matsakaici kadan.
Abin da Kayi Bukatar
- 4 yanka lokacin farin ciki yanke naman alade
- 1 kofin yankakken albasa
- 8 oganci sliced namomin kaza, kowane irin
- Kisher gishiri da barkattun barkono barkono don dandana
- 1 tablespoon man zaitun
- 1 1/2 fam ba tare da kaza thighs fata ba (kimanin guda 6)
- 4 kofuna waɗanda game da yankakken sabo ne alayyafo
- 1 kofin nauyi cream
- 1/2 kofin kaza broth
- 1 kofin shredded mozzarella
Yadda za a yi shi
- Gasa mai nauyi mai nauyi, irin su simintin ƙarfe, a kan matsanancin zafi kuma ya dafa naman alade har sai da minti 4 a kowace gefe. Cire tare da ƙuƙuka zuwa launi mai launi tare da tawul na takarda, sa'annan ku zubar da kome amma kusan 2 teaspoons na naman alade.
- Koma da kwanon rufi zuwa matsanancin zafi kuma saɗa albasa da namomin kaza har sai launin ruwan kasa, kimanin minti 7. Sa'a da gishiri da barkono, da kuma cire su zuwa ga platter (za ku rike da ƙirjin kajin a wannan na'urar).
- Koma sama da skillet sau da yawa zuwa matsanancin zafi, ƙara man zaitun kuma saje thighs kaza na kimanin minti 8 a kowace gefen har sai da kyau launin ruwan, amma ba a dafa shi ba. Cire su zuwa gabar kusa kusa da namomin kaza da albasa.
- Komawa kan zafi da skillet ke, kuma ƙara kayan alayyafo. Sauté na mintina 2, sai an lafafta alayyafan, sa'an nan kuma ƙara cream da broth kuma ya kawo a simmer. Sa'a tare da gishiri da barkono, to, kuyi motsawa a cikin mozzarella kuma ci gaba da motsawa har sai an narke cuku.
- Yayin da alayyafo ke dafa, dafa naman alade da aka dafa. Dama da naman alade, tare da naman kaza da albasa a cikin miya. Tuke thighs a cikin kaza a cikin sauya mai sauƙi kuma ci gaba da dafa a kan matsakaici na zafi har sai an dafa kaza ta hanyar, kimanin minti 5. Ku bauta wa daga kwanon rufi.
Duk abin da kuka yi da kaza, idan kuna aiki tare da kaza mai daskarewa, ya kamata ku koyi yadda za a yi amfani da kaza mai daskarewa a cikin kwaskwarima don haka ta dafa shi.
Har ila yau, gwada wadannan kazaran kaza. Abin banya mai ban mamaki zai iya yin tasa, kamar wannan Chicken tare da Arugula da Mustard Pan Sauce da Pan Seared Chicken Rasa tare da Gumama Tomatillo Salsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 504 |
| Total Fat | 36 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 152 MG |
| Sodium | 459 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 38 g |