Yana iya mamaki da ku, amma wannan mala'ikan abinci mai girke-girke na abinci shi ne abincin da ba shi da ƙari da ƙananan mai, wanda shine dalilin da ya sa ya zama cikakke ga mutanen da ke fama da ciwon daji da kuma ƙwaƙwalwar ganyayyaki tare da wadanda suke adadin kalori. Oh, kuma yana da kyau sosai, ma.
Mene ne abincin sirrin abinci na mala'ikan? Gura fata! Gurasa mai laushi, waɗanda ba su da kyauta marar yalwa da rashin abinci , ba da kyautar ta da kuma haske, rubutun mai dadi ba tare da yin amfani da magungunan gargajiya ba kamar soda burodi, foda mai yalwa ko yakuka mai yalwa.
A hakikanin gaskiya, mai yalwa da kiwo ba su da wuri a cikin wani abinci na mala'ikan mala'iku-har ma a cikin kwano mai yayyafi ko akan kwanon burodi. Don karin kayan dadi mai launin kwai-farin, kokarin gwada abinci na abinci na mala'iku .
Abin da Kayi Bukatar
- Don Abincin Abincin Angel:
- 12 fataccen fata (ko game da 1 1/2 kofuna)
- 1 1/4 kofuna waɗanda ke yin amfani da su
- 1 kofin gari (duk-manufa)
- 2 teaspoons cire vanilla
- 1 teaspoon cream na tartar
- 1/4 teaspoon gishiri
- 1 kofin sugar (farin)
- Ga Strawberry Sauce Topping:
- 2 quarts strawberries (hulled da yankakken)
- 1 1/4 kofuna waɗanda sukari (fari)
- 2 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
Yadda za a yi shi
Yi Cake
- Gudun da tanda zuwa 350 F. Sa tsummaccen fata a cikin babban tasa mai yalwaccen man shafawa kuma bari su tsaya a dakin da zafin jiki tsawon minti 30.
- A halin yanzu, ka janye tare da masu sukari 'sukari da gari a cikin kwano mai tsaka-tsalle har sai an hade shi. Ajiye.
- Ƙara ƙaramin vanilla, cream na tartar, da kuma gishiri ga fata fata. Amfani da mahaɗin mai amfani da wutar lantarki, ta doke cakuda fata a madaidaici na mintuna 2. Saukaka gudun zuwa wuri mai sauri kuma fara sannu a hankali ƙara 1 kofin farin sukari, ci gaba da ci gaba har sai an rushe sukari kuma ya kasance mai tsayi.
- Kashe mai haɗin gwangwani kuma, ta yin amfani da spatula, sannu-sannu a ninka a cikin kwasfa na sukari a cikin kwandon kwai, kimanin lita 1/4 a lokaci daya sai an kafa dukkan.
- A hankali cokali da batter a cikin wani ungreased 10-inch bututu ko mala'ikan abinci cake kwanon rufi. Gasa na tsawon minti 35 zuwa 45 ko kuma har sai cake ya dawo a lokacin da aka taɓa ko a dan haske wanda aka sanya a cikin tsakiyar cake (tsakanin bangon waje da bango na ciki na kwanon rufi) ya fito da tsabta.
- Gyara kwandon kwanon rufi a kan rawan sanyi kuma ya bar cake don kwantar da shi na akalla sa'a daya kafin cire cake daga kwanon rufi.
Yi madogara da madauri
- Hada yankakken strawberries, 1/4 kofuna waɗanda fararen sukari, da kuma ruwan 'ya'yan itace mai lemun tsami a cikin matsakaici na saucepan a kan matsakaiciyar zafi, mai saurin sau da yawa don soke sukari.
- Ku kawo cakuda zuwa tafasa, sa'annan ku rage zafi zuwa low kuma simmer for 5 minutes, stirring lokaci-lokaci.
- Canja wurin miya a cikin kwano kuma ku yi dumi ko sanyi tare da abinci na mala'ikan abinci da kuma abincin da kuke so ba tare da launi ba .
Lura: Wannan girke-girke ya dace da abincin da ba tare da abinci da lactose ba, amma, kamar yadda duk wani girke-girke da aka yi wa mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar da cewa babu wani sinadarai da aka samo kayan kiwo. ko allergens idan waɗannan sun shafi ku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 378 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 229 MG |
| Carbohydrates | 88 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |