Swapping Matakan da Yin amfani da Alternatives
Lokacin da girke-girke yayi kira ga almonds, zai iya lissafa wani nau'in da ba ka da hannunka kuma zaka iya mamaki ko wane ma'auni daidai yake. Almonds sun zo ba tare da wanke su ba, sune duka, sliced, yankakken, gindi, ƙasa, duniyar almond, da kuma almond cire. Har ila yau, girke-girke na iya kira ga matakan da ba a sani ba, irin su odaci ko grams lokacin da ba ku da wani samfuri mai mahimmanci kuma zai fi son yin amfani da matakan kara.
Idan kana da rashin lafiyar ko rashin son almond, koyi abin da za ka iya canzawa, har da maye gurbin da ba kwayoyi ba.
Almond da yawa
| 1 launi almonds unshelled | 1 1/2 kofuna waɗanda ke da almonds |
| 1 launi almonds unshelled | 6 ounce duk almonds shelled |
| 1 launi ta yalwata dukkan almond | 3 1/3 kofuna waɗanda yankakken almond |
| 1 launi ta yalwata dukkan almond | 3 1/2 kofuna na almonds |
| 1 launi ta yalwata dukkan almond | 3 kofuna |
| 1 launi ta yalwata dukkan almond | 4 kofuna waɗanda aka lalata almonds |
| 1 launi ta yalwata dukkan almond | 368 almond kernels |
| 1 kofin dukan shelled almonds | 5 oganci (143 grams) |
| 1 kofin dukan shelled almonds | 130 almond kernels |
| 1 kofin sliced ko flaked almonds | 3 ounce (92 grams) |
| 1 laban sliced ko alkama | 5 1/3 kofuna |
| 1 kofin almond | 4 ounci (108 grams) |
| 1 laban almond | 4 kofuna waɗanda |
| 1/4 kofin zakuran almonds | 1 ounce (30 grams) |
| 1/2 kopin gurasar almonds | 1.9 oda (55 grams) |
| 1 kofin almonds | 7/8 kofin cikakken shell almonds |
| 1/4 kofin almonds | 1 ounce (30 grams) |
| 1/3 kofin almonds | 1.4 oda (40 grams) |
| 1/2 kofin almonds | 2.1 oci (60 grams) |
| 1 kofin almonds | 4.2 oci (120 grams) |
| 1 laban gari almonds | 2 kofuna waɗanda 2/3 suka kwashe dukan almonds |
| 1 shelled dukan almond | 0.1 ounci (1.2 grams) |
| 1 1/2 kofin blanched almond gari | 3/4 kofin duk gari-gari gari |
Kada ku buƙaci yin fasalin juyawa idan kuna maye gurbin raw, blanched, ko almonds toasted. Zaka iya amfani dasu ma'auni don auna. Duk da haka, za'a iya samun bambanci a dandano da daidaito. Idan kuna amfani da almonds a cikin burodi ko muffins, za ku ga cewa cin gadon almond na farko ba wai kawai ya fitar da dandano mai ban sha'awa ba, amma kuma zai hana su daga nutsewa cikin batter.
Idan kuna yin almonds don almonds, zaka iya buƙatar duba yawan amfanin da kake samu, kamar yadda zai iya bambanta tare da yawan aikin da kake yi.
Ma'aikata ga Almaye
Ana amfani da almonds don ƙara crunch da rubutu da kuma dandano. Tabbas mafi kyau ga almonds wadanda kwayoyi ne ganyayyaki, kwayoyin Brazil, cashews, da pistachios ba su da kyau. Zai fi dacewa da musanya waɗanda suke da irin nau'in nau'i (kamar sliced don sliced, yankakken yankakken).
Idan kun sauyawa saboda rashin lafiyar jiki, yi la'akari da amfani da kabewa wanda ba a dafa don albarkatun sunflower, gurasar shinkafa, granola (ba tare da kwayoyi) ba, ko kuma oatmeal. Duk waɗannan za su ƙara wani rubutu ko crunch. Idan kana so ka bar kwayoyi amma kara dandano mai amfani, la'akari da raisins, dried cranberries , ko cakulan kwakwalwan kwamfuta. Kuna buƙatar daidaita ma'aunai kuma akwai wasu canje-canje a cikin daidaitattun kayayyaki da aka ƙera lokacin da kake canzawa.
Abincin giya zai iya tsayawa don cirewa almond, amma zaka bukaci amfani da sau hudu zuwa takwas don samun adadin ruwan almond. Ana amfani da cire Vanilla ne a matsayin mai yayyafi don maye gurbin almond, amma zaka yi amfani da sau biyu.
Zaka iya musanya wasu gurasar bishiyoyi ko gari na kwakwa don almond gari ko almond.