Wannan girke-girke na madarar wake na Hungary ko babba babba (bawb LEH-vesh) ( kwayoyi ne kalmar magana ga miya) ana iya yin shi tare da nama nama ko naman alade.
Gaskiya ta ainihi ga dandano shine a yi amfani da kullun da aka kwashe daga hamada da aka yi. Idan ba ku da wani, kafafuwan ƙwaƙwalwar kwalliya ko kayan kaji yana da kyau, sai ku yi hankali tare da ƙara ƙarin gishiri. Wannan girke-girke za'a iya sau biyu.
Abin da Kayi Bukatar
- 1/2 lita navy wake (dried)
- 1/4 teaspoon barkono
- 1 manyan karas (peeled da sliced)
- 1 matsakaici albasa (finely yankakken)
- 2 tafarnuwa cloves (yankakken finely)
- 1 manyan
- bay ganye
- 1 ham nama (ko kyafaffen naman alade hock)
- 4 kofuna waɗanda kyafaffen naman alade (ko naman alade ko abincin kaza ko ruwa)
- 2 teaspoons man shanu
- 2 tablespoons albasa (finely yankakken)
- 1 teaspoon paprika (m ko zafi Hungarian)
- 3 tablespoons gari (duk-manufa)
- 1 tablespoon faski (sabo ne, yankakken)
- 1/4 kofin kirim mai tsami
- 1 teaspoon vinegar
Yadda za a yi shi
- Ganyar da wake a cikin matsakaici na saucepan kuma ya rufe da ruwa. Tafasa don mintuna 5, rufe, kashe zafi amma bar a kan ƙona kuma bari jiƙa 1 hour.
- Lambatu da kuma kurkura wake da kuma sanya a babban saucepan (amma ba wani abu kamar yadda babban a matsayin stockpot).
- Ƙara barkono, karas, albasa, tafarnuwa, tafarnuwa, bay ganye, da naman alade. Ƙara ƙwayar alade da ƙosasshen ruwa don rufe 2 inci sama da wake. Ƙususuwa na naman alade zai iya zama dan damuwa sama da ruwa kadan.
- Ku zo zuwa tafasa, rage zuwa simmer da kuma dafa, an rufe shi, har sai wake yana da taushi, 2 1/2 zuwa 3 hours, yana motsawa lokaci-lokaci kuma yana ƙara ruwa don tabbatar da wake yana rufe da ruwa. Cire leaf bay da kuma jefar da su kuma cire nama mai naman alade ko yunkuri zuwa farantin da aka raba da ajiyewa.
- A cikin karamin skillet, yi roux ta hanyar tsintsa 2 albasa yankakken albasa a man shanu har sai sun kasance mai shudi. Ƙara paprika da gari, yin motsawa da dafa abinci na minti 2. Mix a cikin faski.
- Ƙara wasu ladles na ruwan zafi mai zafi ga roux kuma ya motsa har sai da santsi. Zuba da roux a cikin miya, kawo shi a tafasa, kuma simmer minti 10, motsawa akai-akai.
- Idan miya ya yi tsayi sosai, da bakin ciki tare da ƙarin ruwa. Idan miya ya fi bakin ciki don dandano, ci gaba da yin sulhu har sai da daidaitattun daidaito.
- A wannan lokaci, miya za a iya kwantar da shi da dare don ba da izinin zama abin ƙyama kuma kirim mai tsami da vinegar za a iya karawa da miya mai sanyi kuma a sake jin dadi a lokacin yin hidima.
- In ba haka ba, kuyi kirim mai tsami tare da 'yan ladles na ruwan zafi . Koma da kirim mai tsami ga miya kuma ku haɗuwa sosai. Ƙara vinegar kuma a sake sakewa.
- Ƙara kayan naman alade da aka ajiye, wanda aka yanke a cikin yanki. Ku bauta wa zafi tare da gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 22 MG |
| Sodium | 372 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 10 g |
| Protein | 14 g |