Wannan yana daya daga cikin girke-girke da muke so don kudancin man shanu. Ana yin kullun masara marar yanda ba tare da sukari ba, amma idan kana son masararka a kan gwaninta, ji daɗin daidaitawa da sukari ko sukari.
Don mutane da yawa, dole ne a yi amfani da shi tare da barkono, da wake, soups, da kuma ganye, kuma yana da dole ne don kowane abinci na Sabuwar Shekara.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 2 1/2 kofin cornmeal (farin)
- 1 kofin
- dukkanin manufar gari
- 2 teaspoons gishiri
- 2 teaspoons yin burodi foda
- 1/2 teaspoon yin burodi soda
- 1 kofin
- man shanu
- 1 kofin mai-mai madara
- 2 qwai masu yawa
- 4 tablespoons melted man shanu
Yadda za a yi shi
- Turar da aka yi wa tudu zuwa 400 F.
- Ƙara game da 1 tablespoon na kayan lambu mai zuwa 10-inch kayan ƙarfe skillet; sanya skillet a cikin tanda.
- A cikin kwano mai cakuda, hada cakuda, gari, gishiri, yin burodi da soda.
- A cikin wani kwano, whisk buttermilk da madara tare da qwai da kuma man shanu melted.
- Yin amfani da tanda a cikin tanda ko masu aiki, a cire shinge mai zafi daga cikin tanda; swirl kadan don haka man fetur mai gashi tarnaƙi na kwanon rufi. Sanya kwanon rufi a raga.
- Cakuda madara mai laushi a hankali zuwa sinadarai mai ƙanshi, nadawa da haɗuwa har sai dukkanin sinadarai mai bushe suna da m.
- Zuba batter a cikin hot skillet sa'an nan kuma mayar da shi zuwa ga tanda. Rage zafi zuwa 350 F.
- Gasa ga minti 25 zuwa 35, har sai ya janye daga bangarori na kwanon rufi kuma yana da launin ruwan kasa.
- Yanke a cikin murabba'i ko raunuka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 135 MG |
| Sodium | 1,061 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |