Saurin Saurin Sauran Sauran Salsa da Sauƙi

Wannan kayan aikin salsa ne mai gina jiki tare da dukkan kayan sinadaran da ke da kyau, don haka yana da cikakke ga lokacin rani lokacin da duk abin yake cikin kakar.

Lokacin da tumatir ya yalwace, kuma lokaci yana daga ainihin, sauke-sauke da saurin girke-girke kamar wannan ya zo a cikin m. Fresh, salsa na gida yana dandani duniyoyi fiye da kaya iri iri. Amma wannan ba yana nufin za a koyaushe kuna da dukkan sinadaran a hannu ba.

Ba tare da kome ba sai tumatir yankakken tumatir, tafarnuwa, lemun tsami, albasa da wasu kaya, wannan shine cikakke mai cin ganyayyaki, salva da salsa free salut, kuma yana dacewa da cin abinci maras kyau. Idan kana buƙatar rawattun kayan cin nama, abincin abinci ko abincin gari, gwada wannan salsa salvine, yayi aiki tare ko dai yankakken sabbin kayan daji, kayan ' ya'yan itace masu kyau , ko, don wani abu daban-daban, gwada wadannan kayan kwalliya mai hatsi .

Sabon don cin abinci ne kawai ko kawai bincika abinci na abinci madaidaiciya? Ga wasu matakai masu sauki don fara fara cin abinci.

Abin da Kayi Bukatar

• 2 kofuna waɗanda tumatir (yankakken kananan)
• 1 zuwa 2 tafarnuwa cloves (guga man ko minced)
• 1/4 teaspoon gishiri a teku (ko dandana)
• 1 tbsp. ruwan 'ya'yan lemun tsami
• 2 tablespoons sabo ne cilantro (minced)
• 1 tablespoon ja albasa (minced)
• 1/2 teaspoon cumin (ƙasa)
• 1/2 teaspoon barkono foda
• 1/4 teaspoon barkono cayenne
• 1 teaspoon barkono jalapeño (minced; ko wasu barkono barkono)

Yadda za a yi shi

1. A cikin babban kwano, hada tumatir yankakken, tafarnuwa mai yalwa, gishiri da masara. Koma a cikin duk abin da za ku iya zaɓin zaɓin da kuka zaɓa don ƙarawa a cikin: sabo ne mai cilantro, karamin albasa albasa, cumin ƙasa, foda chili, barkono cayenne da barkono jalapeno ko wasu barkono barkono.
2. Mix a hankali don haɗuwa da kyau, to, kuyi har sai da shirye don bauta.
3. Idan za ku iya shirya wannan salsa mai kyau a gida, gaba daya, duk abin da ya fi dacewa, don bada damar dadin dandano don ci gaba. Chill don akalla awa daya, idan za ka iya, kuma ka ƙara dan ƙaramin sabo mai cinyewa a saman kafin ka yi hidima. Delish! Jin dadin sauki da sauƙi mai sauki salsa!

1. Ku bauta wa raw salsa tare da wadannan na gida raw vegan flax crackers , ko wadannan na gida raw vegan masara kwakwalwan kwamfuta ko tare (ko ciki) wadannan raw vegan burrito letas wraps .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	39
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	85 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)