Raw Food "Burrito" Recipe

Wadannan albarkatun abinci mai yalwar abinci mai yalwaci suna da alamarsu na bambance-bambance na Mexican zuwa gare su, saboda haka "simultan" burrito. Wadannan suna kunshe suna yin amfani da abinci mai kyau don abinci ko abinci mai kyau, kuma, saboda suna da sauƙi kuma suna da dadi, suna da mahimmancin abincin shimfidawa. Suna yin kyauta ba tare da kyauta ba, ba shakka. Danna nan don karin kayan abinci mai mahimmanci da girke-girke.

Abin da Kayi Bukatar

• 2 sosai cikakke avocados
• 3 tumatir (diced)
• 1/2 jalapeno barkono (diced)
• 2 tbsp yellow albasa (diced)
• 3 cloves tafarnuwa mai laushi (minced)
• 1/4 kofin sabo ne cilantro (yankakken)
• 3/4 kofin masara (kernels daga daya kunne raw masara)
• 2 tsp ruwan 'ya'yan itace lemun tsami
• 6-8 manyan letas ganye

Yadda za a yi shi

A cikin matsakaici tasa tasa, Mash da avocado.

Ƙara sauran sinadaran da ke motsawa har sai an haxa.

Yada 2-3 tablespoons wannan cakuda uwa letas ganye da kuma kunsa. Ji dadin!

Karin Ra'ayoyin Abincin Raw :
Raw Cashew Milk Recipe
Saurin Ƙaƙwalwar Sauƙi Ƙarƙashin Thai Salad
Vegan Pesto Recipe
Jicama "Fries"
Fig da Mint salatin girke-girke
Raba Gazpacho Red Pepper
Kankana Gazpacho miyan
Raunin Gurasar Raw
Tuscan Orange da Fennel Salad Recipe