Ina mai matuƙar farin ciki game da kaka da kuma falalar pears da apples waɗanda suke bayyana a kasuwa. Ni mai girma mumini a cin abincin lokaci kamar yadda ya kamata kuma ɗaya daga cikin abubuwan da na fi so game da rayuwa a arewacin Amurka ta Arewa shine cewa duk yanayi yana da kyau a wakilci. Satumba shi ne gicciye-a cikin watan tsakanin rani kuma ya fada haka, yayin da ƙananan cherries sun tafi, har yanzu muna da wasu kwazazzaran strawberries da pears da apples suna zuwa cikin kakar.
Don cin abinci daga hannun, na yi kama da manyan manya, mai kyau, Bartletts mai ban sha'awa, amma filayen Bosc na da kyau ga kowane irin kayan dafa abinci. Suna da ban mamaki a dafa abinci da abinci mai dadi sosai amma babu wata dalili da ba za ta iya raba su ba kuma ta ba su da sauri a cikin wani man shanu. Zabi pears da suke cikakke ga wannan kuma ba zai dauki dogon lokaci ba a cikin kwanon rufi don fitar da zaki da ruwan 'ya'yan itace.
Zan zama na farko da zan yarda cewa ni mai haɗari marar yalwa a cikin mako. Ina kwarewa da gwaninta ko gurasar hatsi da gudu. Amma karshen mako ya cancanci dan kadan karin hankali kuma wannan girke-girke gaske zo tare da sauri. Yana ba da mafarki na indulgence yayin da yake kasancewa mai sauƙi da lafiya.
Na yi amfani da yogurt na Girkanci don komai duk abin da yake ciki, ko yana cin abincin ko dafa. Yana da lokacin farin ciki kuma mai tsami don haka ba zai ruwa ba da girke-girke. Kuma ina son tarin da shi tare da zaki na zuma da kuma dandano mai banƙyama na pears. Na tabbata ko almonds ko walnuts zaiyi kyau a wannan girke-girke amma ina jin dadin dandalin pistachios tare da yogurt kuma suna da kyakkyawan wasa don pears. Na riga na yi la'akari da kwanciyar hankali ranar Lahadi da ta gabata tare da farantin wannan kuma ranar Lahadi. Ji dadin!
Abin da Kayi Bukatar
- 2 Bosc pears
- 1 Tablespoon unsalted man shanu
- 1 kofin Girkanci irin yogurt
- 2 Teaspoon zuma
- 2 Tablespoons yankakken pistachios
- Gwangwani gishiri
Yadda za a yi shi
A wanke pears (babu buƙatar rufe su) da kuma yanki a rabi. Yi amfani da mailan bidiyo ko teaspoon don cire tsaba, to, ku rabu kowane rabi a tsaye har zuwa abin da ke da nau'i 4 na kowane nau'i.
Narke man shanu a cikin babban skillet ko jefa gurasar ƙarfe da kuma ƙara nau'in pear. Cook a kan zafi kadan na minti biyu a kowane gefen kuma cire daga zafi. Yayyafa a kan tsunkule na gishiri.
Dubin yogurt a cikin faranti guda biyu kuma yana cikin cikin zuma.
Rubuta nau'in pear a saman yogurt da kai tare da yankakken pistachios.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 295 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 21 MG |
| Sodium | 171 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 8 g |
| Protein | 7 g |