Ana yin sausawa da sauri a man shanu, man zaitun da tafarnuwa , sa'an nan kuma ya yi aiki a kan harshen harshe. Yi hankali kada ku ci gaba da ɓallewa. Wannan abincin ne mai sauƙi wanda yake da karfi da dandano.
Abin da Kayi Bukatar
- 3/4 laban teku, bay, ko calico scallops
- 1/4 kofin man zaitun, da 1 Tablespoon
- 4 tablespoons (1/2 tsaya) man shanu (na zaɓi)
- 1 tablespoon tafarnuwa tafarnuwa
- Salt da freshly ƙasa baki barkono dandana
- 1/4 kofin toasted bayyana gurasa crumbs
- 1/2 kofin minced sabo ne faski ganye
- 1 harshen harshe ko spaghetti
Yadda za a yi shi
Ku kawo babban tukunyar ruwa zuwa tafasa. Idan kana amfani da launi na teku, yanke su a cikin 1 / 4- zuwa 1/2-inch chunks; yanke bay scallops a cikin rabin; bar calicos duka.
Hada 1/4 kofin man zaitun tare da man shanu, idan kana amfani da shi, da tafarnuwa a karamin saucepan kan zafi kadan. Cook har sai tafarnuwa ya juya kodadde tan, yana motsawa lokaci-lokaci. Rage zafi zuwa matsakaici-tsayi; ƙara scallops, gishiri da barkono; da kuma dafa kawai har sai murfin scallops ya juya baya, kimanin minti 2.
Ƙara gurasar gurasa da rabi faski kuma kashe wuta.
Salt da ruwan zãfi da kuma dafa linguine har sai da m amma m. Lokacin da aka yi kawai, sake sake yin amfani da launi a kan matsanancin zafi. Drain da taliya, ajiye wasu daga cikin kayan dafa abinci idan ka cire man shanu. Tashi da taliya tare da miya da man zaitun na sauran, ƙara dan ɗan mai dafa dafa abinci idan ya cancanta kuma kai tare da sauran faski.
Recipe Source: by Mark Bittman (Macmillan)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 502 |
| Total Fat | 26 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 51 MG |
| Sodium | 475 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 3 g |
| Protein | 22 g |