Wannan mai sauƙi, kayan dadi yana da cikakke ga mako-mako.
Abin da Kayi Bukatar
- 4 thighs kaza
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono baƙi, ko dandana
- 1/2 yellow albasa (game da 1/4 kofin)
- 2 cloves tafarnuwa
- 1 1/2 barkono mai karar fata
- 1/2 kofin kaza broth
- 2 tablespoons kawa miya
- 1 tablespoon duhu
- Soya Sauce ko tamari
- 1 tablespoon ruwan inabi shinkafa na kasar Sin, ruwan inabi mai bushe, ko sherry bushe
- 1 teaspoon
- Brown sugar
- 2 teaspoons kayan lambu mai ko man zaitun mai tsarki
Yadda za a yi shi
Rinse kaza thighs kuma ya bushe. Yanke a rabi. Rub da gishiri da barkono a kan cinya.
Kwasfa da sara da albasa. Kwasfa da finely sara da tafarnuwa. Yanke jan barkono a cikin rabin, cire tsaba, sa'annan a yanka a cikin murabba'i 1-inch.
A cikin ƙaramin kwano, hada broth kaza, tsamiya na miya , soya sauce , shinkafa, ruwan inabi mai bushe ko busassun sherry, da sukari. Ajiye.
A cikin kwanon ruɓaɓɓe mai nisa, ƙona man zaitun a kan zafi mai zafi.
Ƙara cinya kaza da launin ruwan kasa a bangarorin biyu. Cire thighs kaza daga kwanon rufi kuma magudana a kan tawul ɗin takarda. Kada ku tsabtace kwanon rufi.
Ƙara albasa da tafarnuwa a cikin kwanon rufi, da kuma dafa har sai albasa da aka laushi (kimanin minti 5). Ƙara jan barkono a cikin kwanon rufi. Cook da ɗan gajeren lokaci, sannan ku ƙara miya.
Ku kawo miya zuwa tafasa, sa'annan ku ƙara thighs kaza a cikin kwanon rufi. Rage zafi, murfin, kuma simmer da kaza har sai juices a cikin ɓangaren ɓangare na cinya ya bayyana a lokacin da aka soke shi da cokali (kimanin minti 15). Dama kaji a lokaci-lokaci yayin dafa abinci. Ku bauta wa zafi kan shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1300 |
| Total Fat | 73 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 418 MG |
| Sodium | 977 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 135 g |