War Su Gai Almond Ba Abincin Koda

War Su Gai wani kayan cin abinci ne na kasar Sin da Amurka wanda ke dauke da kaza mai laushi wanda aka haɗe shi da wani abincin da aka yi masa da kuma almond. Ko da yake ba a yalwace ba, yana da kwarewa a Detroit, Michigan, Columbus, Ohio, kuma ba shakka babu wasu yankuna. A cikin wannan batu na yi amfani da miya mai tsami a cikin marinade don ba da karin abincin ga kaza mai dafa. Yana jin kyauta don bambanta kayan lambu, misali maye gurbin rabi na namomin kaza tare da akwatunan ruwa.

Abin da Kayi Bukatar

• 4 ƙwajin nono madauri
• Ga marinade:
• 1/4 teaspoon gishiri, ko dandana
• Black barkono dandana
• 2 teaspoons kawa miya
• Ga batter:
• 1/4 kofin gari
• 1/4 kofin masara
• 3/4 tsp. yin burodi foda
• 1 teaspoon finely diced kore albasa
• 1 babban kwai
• 2 - 3 ruwan tebur, ko kuma ana buƙata don samar da sutura mai santsi
• .Saboda haka:
• 2 1/2 kofuna waɗanda suka rage kaza-sodium
• 2 oganci sabo ne sliced ​​namomin kaza (1 - 1 1/4 kofuna waɗanda)
• 1 stalk seleri, sliced
• 1 tablespoon Rice giya ko bushe sherry
• 3 gurasar masara da ganyayyaki guda biyu tare da isasshen ruwan da za a yi dashi
• .
• Man fetur kamar yadda ake bukata don frying mai zurfi
• 2 bar Romaine letas, thinly sliced, ko kamar yadda ake so
• 1/4 kofin sliced ​​almonds, ko dandana

Yadda za a yi shi

1. Kurkura da kajin ƙirjin halves da bushewa. Rub da gishiri, barkono da kawa miya a kan kaza. Sanya a cikin firiji don shawo yayin shirya wasu sinadaran.

2. Don yin batter, hada gari, masara, da kuma yin burodin foda a cikin kwano, yin motsawa domin tabbatar da ƙosar da zazzaɓi a ciki. Dama cikin yankakken kore albasa. Ƙara kwai, to sai ruwa mai yawa don yin sulhu.

3. Gudun kaza: Kaɗa man a cikin wok ko wutan lantarki zuwa 375 C. Kaɗa ƙirjin kajin a cikin batter, sa'an nan kuma a hankali kara zuwa man fetur mai zurfi. Cook don 6 zuwa 7 minutes a gefe ɗaya, to, juya da zurfi-fry a gefe guda har sai kaji ya zama launin ruwan zinari da kuma dafa ta, tsawon minti 10 zuwa 15. (Kila za ku iya dafa kajin a batches). Cire daji mai laushi mai zurfi a kan tawul ɗin takarda ko kuma a kan raga tempura.

4. Don yin miya: kawo broth kaza zuwa tafasa a kan zafi mai zafi. Ƙara namomin kaza da yankakken seleri. Ku zo zuwa tafasa. Dama a cikin shinkafa ko sherry. Ka ba da magunguna mai saurin sauƙi, to, ku zuba shi da kuma motsa sauri har sai miya ya kara.

5. Don bautawa, a yanka da kaza a cikin bakin ciki da kuma shirya a kan letas. Zuba miya a kan kuma ado da almonds.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1395
Total Fat	75 g
Fat Fat	21 g
Fat maras nauyi	30 g
Cholesterol	471 MG
Sodium	1,511 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	138 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)