Kung Pao Chicken tare da Chili Peppers Recipe

A cikin wannan Kung Pao Chicken na gargajiyar Kung Pao , ƙwallon kaza ne mai fadi a maimakon gurasa mai zurfi, rage karfin abun ciki.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Yanke kajin cikin 1-inch cubes.
  2. Hada kayan aikin marinade, hada da masarautar karshe. Marinate kajin na minti 25.
  3. Yayin da kaza ke cikewa, shirya miya da kayan lambu: A cikin karamin kwano, hada da miya mai yisti , ruwan inabi, da sukari. Ajiye.
  4. Yanke gwanuka a rabi don haka suna da girman girman girman su kamar cubes kaza. Cire tsaba.
  5. Kwasfa da finely sara da tafarnuwa. Yanke kore albasa a kan diagonal zuwa kashi uku.
  1. Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man fetur na tablespoons.
  2. Lokacin da man yake zafi, ƙara kaza. Gyare har sai ya juya fari kuma kashi 80 cikin dari ya dafa shi. Cire daga wok.
  3. Ƙara 2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara tafarnuwa da kuma motsawa har sai sun zama mai ban sha'awa (kimanin 30 seconds).
  4. Ƙara barkono barkono da kuma peppercorn Szechuan idan amfani. Dama-fry kaɗan har sai sun juya ja.
  5. Ƙara miya zuwa wok. Ku zo zuwa tafasa.
  6. Ƙara kajin a cikin kwanon rufi. Dama a cikin kirki da kore albasa.
  7. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 596
Total Fat 44 g
Fat Fat 8 g
Fat maras nauyi 17 g
Cholesterol 95 MG
Sodium 771 MG
Carbohydrates 17 g
Fiber na abinci 2 g
Protein 34 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)