A cikin wannan Kung Pao Chicken na gargajiyar Kung Pao , ƙwallon kaza ne mai fadi a maimakon gurasa mai zurfi, rage karfin abun ciki.
Abin da Kayi Bukatar
- 2 ƙirjin kaza (nau'i, marasa fata, 7 zuwa 8 a kowace rana)
- 8 kananan dried ja barkono barkono
- 2 cloves tafarnuwa
- 2 albasarta kore (spring onions, scallions)
- 4 man fetur mai gauraye (don shayarwa, ko kuma idan ake bukata)
- Zabin: 1 teaspoon
- Schchuan peppercorn
- 1/2 kofin kirki (ko shaguna)
- Zabin: 'yan saukad da sauti
- Ga Marinade:
- 2 teaspoons
- Soya Sauce
- 2 teaspoons ruwan inabi shinkafa (ko bushe sherry)
- 1 teaspoon sesame man fetur
- 1 1/2 teaspoons
- cornstarch
- Ga Sauce:
- 2 tablespoons
- duhu soya sauce
- 1 tablespoon ruwan inabi shinkafa na kasar Sin (ko bushe sherry)
- 1 teaspoon sugar
Yadda za a yi shi
- Yanke kajin cikin 1-inch cubes.
- Hada kayan aikin marinade, hada da masarautar karshe. Marinate kajin na minti 25.
- Yayin da kaza ke cikewa, shirya miya da kayan lambu: A cikin karamin kwano, hada da miya mai yisti , ruwan inabi, da sukari. Ajiye.
- Yanke gwanuka a rabi don haka suna da girman girman girman su kamar cubes kaza. Cire tsaba.
- Kwasfa da finely sara da tafarnuwa. Yanke kore albasa a kan diagonal zuwa kashi uku.
- Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man fetur na tablespoons.
- Lokacin da man yake zafi, ƙara kaza. Gyare har sai ya juya fari kuma kashi 80 cikin dari ya dafa shi. Cire daga wok.
- Ƙara 2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara tafarnuwa da kuma motsawa har sai sun zama mai ban sha'awa (kimanin 30 seconds).
- Ƙara barkono barkono da kuma peppercorn Szechuan idan amfani. Dama-fry kaɗan har sai sun juya ja.
- Ƙara miya zuwa wok. Ku zo zuwa tafasa.
- Ƙara kajin a cikin kwanon rufi. Dama a cikin kirki da kore albasa.
- Cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 596 |
Total Fat | 44 g |
Fat Fat | 8 g |
Fat maras nauyi | 17 g |
Cholesterol | 95 MG |
Sodium | 771 MG |
Carbohydrates | 17 g |
Fiber na abinci | 2 g |
Protein | 34 g |