An yi amfani da gajeren gishiri na Gluten kyauta tare da girke-girke mai kyauta mai sauƙi da kuma drenched tare da ruwan zafi-sabo ne. Na yi amfani da albarkatun shinkafar launin ruwan kasa mafi girma a cikin wannan girke-girke don kara yawan darajar abinci.
Wannan girke-girke ne mai yalwaci da rashin kiwo don haka ya dace da abincin GFCF.
Abin da Kayi Bukatar
- 3 pints sabo ne strawberries
- 1/2 zuwa 3/4 kofin sukari (dandana)
- 1/2 kofin superfine launin ruwan kasa shinkafar gari (ko 1/2 kofin da 1 tablespoon farin shinkafa gari)
- 1/2 kofin sitaci na dankalin turawa KO cornstarch OR arrowroot sitaci
- 2 teaspoons gluten-free yin burodi foda
- 1/2 teaspoon guar danko (ko xanthan danko)
- 1/2 teaspoon gishiri
- 1/2 kofin Nabi duk kayan lambu rage (ko man shanu)
- 1/2 kofin sukari
- 2 qwai masu yawa
- 1/4 kofin gwangwani gwangwani madara (ko madara)
- 1 teaspoon vanilla
- Zabin: 2 kofuna waɗanda Ba a kiwo mai yalwaci kyauta kyauta topping
Yadda za a yi shi
- Preheat tanda zuwa 350 F.
- A wanke, ƙwanƙasa da sassan strawberries. Sanya a cikin kwano kuma ƙara 1/2 zuwa 3/4 kofin sukari, bisa ga dandano. Ƙira don hada. Rufe da kuma friji yayin shortcakes gasa.
- Man shafawa a kwanon rufi da kayan lambu da ragewa ko amfani da takarda mai launi. (A ɗan gajeren gurasar kwanon rufi ya kara da kyau ga abincin da ake yi, wanda yake da kyau ga ningling da strawberries da kuma yin sautin kayan lambu, amma ba lallai ba ne).
- Sanya dukkanin sinadarai mai yalwa a cikin ƙwarar daɗaɗɗen tasa da whisk don haɗuwa sosai.
- Sanya raguwa da kuma 1/2 kofin sauran sukari a cikin wani tasa. Yin amfani da maɓalli-mai haɗawa ko mahaɗin lantarki, kirim har sai da fure. Ƙara ƙwai da kuma doke a sama har sai an haɗa shi tare da gajarta da kuma sukari.
- Ƙara sinadarai mai bushe ga nau'in rigakafi da kuma doke a ƙasa har sai an hade shi.
- Zuba a madara da kuma vanilla. Beat har sai batter yana da santsi kuma yana da fure, kimanin minti 1.
- Cika kowane kofin muffin game da 1/2 cike da batter.
- Gasa ga minti 20, ko kuma sai da wuri na da zinariya a saman kuma an sanya likitan katako a cikin cibiyar ya fita.
- Gurasar kwanciyar ruwa a cikin kwanon burodi na kimanin minti 10 kafin cirewa.
- Don hidima, a yanka gurasar a rabin da wuri a kan faranti daya. Cokali game da 1/2 kofin strawberries da ruwan 'ya'yan itace a kan kowane cake. Top tare da marasa kyauta, wanda ba a yin kiwo ba a taya (zaɓi).
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 531 |
| Total Fat | 48 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 78 MG |
| Sodium | 112 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |