Loubia: Marokin Moroccan Tsarin Farin Bebe

Idan ka yi tunanin wake shine wani abu da za a saya a cikin wani can ko kuma dole ne a yi masa burodi tare da launin ruwan kasa don dandana mai kyau, to, yana da lokaci mai tsawo ka yi kokari na loro na kasar Moroccan ko karan wake. Wannan kayan gargajiya, abincin ganyayyaki yana ƙaunar da gidajen Moroccan, inda a al'adun da ake amfani da wake da tsalle-tsire na tumatir na zesty suna tsoma baki tare da burodin Moroccan . Abincin abincin ne kawai wanda yake da shi kawai, amma yana aiki da kyau, musamman ga yin abincin kifi.

Ka sanya fikaran wake-wake na Moroccan kamar yadda kuke so-ma'aunin da ke ƙasa suna jagororin kuma na yi amfani da dan kadan-amma kada ku ji kunya a kan kayan yaji kamar yadda za ku so da wadatar kayan kayan gargajiya na Moroccan don samar da abincin da ya dace. Man zaitun ya ba da wani babban abincin, tare da tumatir, albasa, tafarnuwa, da ganye. Ɗaukar zafi a cikin ƙwanƙara ta hanyar ƙara barkono barkono ko cayenne, kuma la'akari da ƙara nama ko rago (dubi sharuɗan da ke ƙasa).

Lura cewa wannan girke-girke yana kira ga wake da wake, wanda yake buƙatar safiya a cikin ruwa mai yawa. Yi shirin gaba don tunawa da ku jiji da wake a daren kafin cin abinci.

Lokaci na cin abinci shine don shiri a cikin wani mai dafa abinci , wadda ake ganin shine kayan dafa abinci mai mahimmanci a cikin dakunan abinci na Moroccan. Bada sau biyu a wannan lokacin idan za ku yi wa da wake a cikin tukunya na al'ada.

Abin da Kayi Bukatar

• 500 g (game da 1 lb.) bushe mai farin hausot ko Cannellini wake, soaked na dare kuma drained
• 3 cikakke tumatir (
• grated )
• 1 matsakaici albasa, grated
• 3 cloves da tafarnuwa (finely yankakken ko guga man)
• 2 tablespoons
• sabo ne faski (yankakken)
• 2 tablespoons sabo ne cilantro (yankakken)
• 1 teaspoon gishiri
• 2 teaspoons paprika
• 2 teaspoons cumin
• 1 1/2 teaspoons Ginger
• 1/2 teaspoon barkono cayenne, ko dandana (zaɓi)
• 1/2 kofin man zaitun

Yadda za a yi shi

Don yin tarihin , zaɓi ɗayan waɗannan hanyoyin dafa abinci guda biyu.

Ƙarfin hanyar hanyar cooker don yin Loubia:

1. Mix dukkan abubuwan sinadarai a cikin mai yin cooker.
2. Add 2 lita (game da 2 quarts) na ruwa, da kuma kawo a simmer.
3. Rufe, kawo zuwa matsa lamba, to, ku dafa kan matsa lamba akan zafi mai zafi na kimanin minti 40, ko har sai wake ya kasance mai taushi.
4. Idan har yanzu an yi amfani da wake a miya, rage yawan taya har sai miya ya yi haske kuma ba ruwa ba.

1. Daidaita kayan yaji idan ana so, kuma ku bauta.

Hanyar Pot don Yin Loubia:

1. Mix dukkan sinadaran cikin babban tukunya.
2. Add 2 lita (game da 2 quarts) na ruwa, da kuma kawo a simmer.
3. Rufe da kuma simmer da wake a kan matsakaici zafi na kimanin 1 1/2 hours, ko har sai wake kasance m kuma sauya ne lokacin farin ciki kuma ba ruwa.
4. Idan taya ya rage yawan lokacin dafa abinci, ƙara ruwa kadan don hana wake daga konewa.
5. Daidaita kayan yaji idan ana so, kuma ku bauta.

Ka lura cewa wake zai zama mai sauƙi a lokacin hidima. Gwaran za su ci gaba da sha ruwa yayin da suke zama, don haka bari wannan idan ya shirya wake a gaba don daga baya ya yi aiki.

Karin Ƙari ga Loubia

• Za a iya cin wake wake tare da cokali, amma suna da kyau sosai suna saran su kamar tsoma da gurasar burodi.
• Idan kana so ka kara rago ko naman sa, ka yi nama nama (cubed ko 2 "guda) a cikin man fetur sannan ka ci gaba tare da kwatance yadda aka bayyana.
• Sauke gurasa bayan da wake ya warke gaba daya. Idan ya cancanta, ƙara ƙaramin ruwa lokacin da ake sake yin amfani da shi kuma bai yi amfani da zafi fiye da shi ba don kaucewa ɓarna.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	398
Total Fat	27 g
Fat Fat	6 g
Fat maras nauyi	17 g
Cholesterol	67 MG
Sodium	1,243 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)