Shawan Squash Savory Buttercup tare da Sage

Buttercup squash soup ne mai dadi hanyar dumi a kan wani sanyi fall ko hunturu dare. An lallasa squash a sa'an nan kuma

Idan ba ku da man shanu, sai ku ji kyauta don amfani da butternut squash, acorn squash, ko kabewa.

Ciyar da miya tare da cakulan Parmesan ko yankakken sabbin ganye. Ganyayyun ganye na sage zasu yi kyau ado.

Abin da Kayi Bukatar

• 1 kananan buttercup squash (kimanin 2 fam)
• 1 manyan zaki da albasa (coarsely yankakken)
• 1 gishirin teaspoon
• dash fresh pepper ƙasa barkono
• 2 gurasar man zaitun
• 1 tablespoon man shanu
• 1 tablespoon man zaitun
• 2 haƙunƙari na seleri, yankakken
• 2 tablespoons yankakken sabo ne sage
• 4 kofuna waɗanda aka adana kaza (zai fi dacewa sodium ko unsalted)
• Kosher gishiri da barkono, dandana
• Shredded Cikakken Parmesan, don ado

Yadda za a yi shi

1. Heat tanda zuwa 375 F.
2. Man fetur mai girma ya shayar da burodi ko yada shi da tsare.
3. Kusa da squash tare da kayan lambu peeler ko y-peeler, tofa fitar da tsaba, da kuma yanke shi a cikin 1/2 to 1-inch dice.
4. Tasa da siffar squash tare da albasa yankakken, 1 teaspoon teaspoon na gishiri, dash barkono, da kuma 2 tablespoons na man zaitun. Yada sassan squash a cikin tukunyar buro da kuma gasa tsawon minti 30, ko kuma sai ya kasance mai sauƙi kuma mai sauƙi.

1. Heat 1 tablespoon na man shanu da kuma 1 tablespoon na man fetur a matsakaici saucepan a kan matsakaici-zafi kadan. Add da seleri da sage kuma dafa, stirring, har seleri ne kawai m.
2. Ƙara broth mai kaza da kayan lambu gauraye ga seleri da sage; kawo a tafasa. Rage zafi zuwa ƙasa, rufe, kuma ci gaba da dafa abinci na kimanin minti 30, har sai kayan lambu suna da taushi. Ku ɗanɗana ku ƙara gishiri da barkono. Yi haɗuwa a hankali a kananan batches.
3. Ku bauta wa zafi tare da yayyafa da cakulan Parmesan ko yankakken ganye.

Za ku iya zama kamar

• Kwan zuma Tsuntsaye Sugar Butternut Squash

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	646
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	10 g
Cholesterol	12 MG
Sodium	1,583 MG
Carbohydrates	104 g
Fiber na abinci	15 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)