Wannan wata hanya ce mai kyau don dafa wasu 'ya'yan wake mai cin gashin lafiya mai kyau don kayan lambu da kayan lambu. Ƙarfafawa da dadin dandano na Asiya tare da soya miya, sherry ko shinkafa, da kuma bit na sukari da tafarnuwa, wannan sauƙi ne mai sauƙi mai girke-wake. Ina son jin dafa tare da koren kore, kuma ina ganin cewa mafi yawan lokutan, ban ma da bukatar gyara su ba, koda yake, hakika, zaɓi ɗinku zai zama daban. Sau da yawa, gidan sayar da kayan sayarwa na sayar da wake da aka wanke da kuma pre-trimmed yayin da yake sabo (kuma ba daskararre ba).
Da kaina, Ban taba zama fan na gwangwani koren wake ba, amma sabo ne da aka yanka nama kore suna da dadi sosai, kuma, a kalla bisa ga takalina, dafaran koren wake suna nuna kadan da irin waɗannan nau'in mushy da salty greyish da suka zo daga cikin can!
Ɗaya daga cikin girke-girke tester kuma mai duba ya ba wannan sauki Asian kore wake gefen tasa girke-girke biyar daga biyar taurari, ya ce, "Na sami wadannan kore wake ya zama crisp da sosai dandano (m) da kuma sauqi yi kuma ina jin kamar su sosai lafiya kuma mai kyau ga iyalina. "
Kamar sabo ne kore wake? Na sani na yi! Gungura ƙasa don ƙananan kayan cin ganyayyaki da kayan cin abinci na kayan lambu don cin abinci da wake.
Idan kuna son dafa abinci tare da koren wake, kuna kuma so ku gwada mafi yawancin kore wake girke-girke a kan The Spruce, wannan mai sauƙi mai cin gashin kore wake casserole .
Abin da Kayi Bukatar
- 1 laban sabo kore wake, trimmed
- 1 1/2 kofuna waɗanda ruwa
- 1 tbsp kayan lambu mai
- 1/4 kayan lambu na kayan lambu
- 2 tbsp soya sauce
- 2 tsp shinkafa ruwan inabi ko bushe sherry
- 1 tbsp sugar
- 3 cloves tafarnuwa, minced
Yadda za a yi shi
- Rashin ruwa a cikin wok ko babban saucepan. Yi amfani da hankali tare da wake da kuma tururi har sai m amma har yanzu minti 8, kimanin minti 8. Cire duk sauran ruwan da kyau, sannan ka sanya koren wake.
- A cikin karamin kwano, a zama tare da kayan lambu , da soyayyen miya, da shinkafa da sukari, da motsawa don narke sukari.
- Shafe ruwan daɗaɗɗa daga wok ko saucepan, ƙara man fetur da zafi a kan matsakaici-zafi.
- Ƙara tafarnuwa kuma ba da izini don dafa ɗaya kawai. Ƙara kiɗa kore da soyayyen soya, kuma dafa don minti biyu, sau da yawa sau da yawa.
Ji dadin farin gidanku na Asiya-mai suna kore wake!
An sake buga wannan girke-wake maiya mai sauƙi tare da izinin daga Cookie Cook Cook.
Kamar yin gida mai sauƙi a dafa kayan lambu kayan lambu irin su wannan? Ga wasu karin ƙwayoyin wake-wake masu tsire-tsire don gwada:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 354 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 101 MG |
| Sodium | 622 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |