Abincin girke-girke na kayan lambu mai mahimmanci da dandano don yin ganyayyaki, mai cin ganyayyaki, ko kuma kawai don ƙara dandano zuwa wasu girke-girke masu cin ganyayyaki. Zaka iya amfani da kayan lambu mai sauƙin kayan lambu a cikin girke-girke da ake kira broth ko stock na kowane irin.
Yin saurin kayan lambu na kayan lambu mai sauƙin gaske yana da sauƙi kamar sauƙaƙe wasu 'yan ɓangaren kayan lambu a cikin tukunya da aka cika da ruwa da kuma tafasa shi har wani lokaci. Bayan ka bi wannan girke sau ɗaya ko sau biyu, tabbas bazai buƙatar bi duk wani girke-girke ba yayin da kake yin gurasar kayan lambu na gida.
Hanyoyin kayan lambu na gida yana da hanya mai mahimmanci don amfani da kayan lambu masu kayan lambu ko kuma dankali da ke kusa su tafi mummunar. Ina so in ajiye abubuwa kamar gurasar broccoli, girke-girke, da karas da yawa don yadawa a cikin kayan lambu na kayan lambu. Kusan wani abu kamar wannan zaiyi aiki: Kale mai tushe, kofa mai tushe, chunks dankali, da dai sauransu. Albasa, seleri da dankali suna neman kyauta mafi kyau, a cikin kwarewa, don haka kayi kokarin hadawa da koda wasu daga cikinsu.
Ya buƙaci ya zama maras amfani? Yi watsi da soya sauya idan kana buƙatar yin broth ga miya maras yisti . Yana ƙara ƙarin dandano mai kyau, amma ba a buƙatar gaske ba. Ana iya amfani da Tamari, Bragg ko nama Shoyu a madadin soya miya.
Wannan sauƙin kayan lambu mai sauƙi na iya amfani dashi a matsayin tushen ganyayyaki da vegan soups , gravies kuma mafi.
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 2 stalks seleri, yankakken
- 1 karas, yankakken
- 1 matsakaici ko biyu kananan dankali, yankakken cikin manyan chunks
- 1/3 kofin namomin kaza, yankakken a cikin rabin (zabin amma yana ƙara kyakkyawan dandano)
- 3-4 cloves tafarnuwa (za ka iya smash su ko barin su duka)
- 3 bay ganye
- 1 tbsp. Soya sauce (ƙetare don cin abinci maras yalwa maras amfani, ko amfani
- tamari , wanda ba shi da yalwaci)
- 8 kofuna waɗanda ruwa
- Dash gishiri da barkono
Yadda za a yi shi
- Na farko, sanya dukkan sinadaran a babban tukunya da kuma kawo wa tafasa.
- Rage zafi kuma bari kayan lambu kayan lambu suyi simintin sa'a a kalla awa daya, an rufe shi da murfi. Kuna iya yanke shawara cewa kana so ka ƙara karamin ruwa a yayin aikin cin abinci kamar yadda wasu zasu ƙafe. Tsayar da gadonku don rage wannan.
- Da zarar an shayar da ganyayen ku, kuji kayan lambu da tafarnuwa kuma ku cire ganye.
Karin shawarwari:
- Shirin gaba! Ajiye albarkatun kaccin, albasa, albarkatun seleri da dankalin turawa, idan ka san za ku kasance kayan kayan lambu nan da nan! Ko kuma, idan ya fi kwana ɗaya ko biyu cewa za ku yi tukunyar kayan ajiya, kawai ku daska dukan waɗannan nauyin kayan lambu kuma ku ƙare a cikin jakar kulle zip ko wani akwati mai daskarewa kyauta don haka suna shirye su je lokacin da kuke kuma kada ku je gaza.
Duba kuma: Gluten-free vegan miya girke-girke
Zaka iya amfani da kayan lambu na kayan lambu na gida domin yin abincin ganyayyaki, gravies, risottos, sings, fries da more. Ga wadansu kayan cin abinci da na kayan lambu don kokarin gwada abin da ake kira broth kayan lambu:
- Naman gishiri mai cin gashi biyar na miso gravy
- Sashin kayan lambu na gida
- Rashin risotto guda biyar tare da cakulan Parmesan
- Mai sauƙin sauƙin buro da shiitake na kasar Sin
- Caribbean baki da wake da kuma plantain
- Cin abinci mai cin ganyayyaki (Kirsimeti noodle miya)
- Nuna girke-girke na Mexican shinkafa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 40 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 93 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |