Meatloaf Mekero tare da Barbecue Flavor

Wannan kayan naman da aka yi tare da gurasar sauya barbecue da gurasar gurasa. An yi amfani da gurasar burodin gurasar nama a cikin nama, kuma za su iya kasancewa daga gurasa na Faransanci, gurasa mai sliced ​​mai laushi, ko mikiya. Tsaida gurasa a cikin sarrafa kayan abinci don yin kullun ƙura.

Yawancin abincin barbecue yana shiga cikin naman sa naman da aka ajiye kuma sauran ya adana shi.

Duba Har ila yau:

Meatloaf Muffins

Meatloaf Sliders

Abin da Kayi Bukatar

• 1 kofin ketchup
• 1 teaspoon Worcestershire sauce
• 3 tablespoons brown sugar, cushe
• 1 albasa mai yawa, yankakken yankakken
• Kwai 2 Naman shanu
• 8 zuwa 12 ozaji ƙasa naman alade ko babban naman alade tsiran alade
• 1 1/2 kofuna sabo ne gurasar gurasa
• 2 qwai masu yawa, wanda aka zalunta
• 3 tablespoons finely yankakken faski ko 2 teaspoons faski flakes
• 1 gishirin teaspoon
• 1/4 teaspoon barkono barkono

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Lissafi na 9-by-13-by-2-inch yin burodi kwanon rufi ko rimmed jelly yi kwanon rufi tare da tsare da kuma mai sauƙi maiko da tsare.
3. A cikin kwano, hada ketchup, Saurin Worcestershire, da sukari sugar; motsa har sai da blended. Ɗauki kashi 1/4 na cakuda miya kuma zuba shi a cikin wani kwano. Rufe kuma shayarwa har sai kun kasance a shirye don ƙara ƙuƙwalwa zuwa nama.
4. Gasa sauran abincin da yankakken albasa, naman sa naman alade da naman alade ko tsiran alade, gurasar gurasa, qwai, faski, da gishiri da barkono.

1. Juye cakuda nama a kan gurasar da aka shirya da kuma sanya shi a cikin wani abu mai yawa.
2. Gasa ga sa'a daya da mintina 15. Yada waƙar da aka ajiye a miyagun nama.
3. Gasa nama ga minti 15 ya fi tsayi.
4. Idan kuna son gwada yawan zazzabi, yawan zafin jiki mai zafi don nama na ƙasa shine 160 F. Ga wuraren kiwon kaji na ƙasa shi ne 165 F. Ka sanya thermometer mai rikitarwa mai sauƙi a tsakiyar gari. Zai yiwuwa gwada mafi girma fiye da mafi ƙarancin.

Ƙwararrun Masana

• Kullin zagaye, wanda shine kimanin kashi 90 cikin dari, yana da zabi mai kyau ga nama. Ƙarshen nama mai naman ƙasa zai iya haifar da nama marar nauyi.
• Don rage rikici, saka safofin hannu a yayinda za ku haxa kayan cin nama tare da hannunku.
• Don daskare nama, gasa kamar yadda aka umarta sannan kuma ku cire man shafawa. Cool a cikin kwanon rufi a firiji. Ɗauki murfin allon da aka rufe a kan gurasa da hatimi. Sanya kayan naman da aka nannade a cikin jakar daskarewa kuma daskare har zuwa watanni 6.
• Namanin nama mara cin nama? Yi amfani da shi a cikin sanyewar nama mai mahimmanci ko gurza shi kuma ƙara da shi zuwa marinara sauce don yin amfani da manya. Ko kuma ƙara shi a tukunya na chili.

Za ku iya zama kamar

Tsohon Meatloaf

Southwestern Style Meat Loaf

Onion miyan Meatloaf

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	523
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	245 MG
Sodium	899 MG
Carbohydrates	31 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)