Meatloaf Muffins

Wadannan abincin naman ganyayyaki suna da kyau daga canjin yau da kullum, kuma yara suna son su.

Tabbatar cewa kayi amfani da saran naman sa don kiyaye man shafawa zuwa mafi ƙarancin. Feel kyauta don amfani da 1 teaspoon na Italiyanci ganye saje a maimakon na oregano da thyme.

Duba Har ila yau
Meatloaf Sliders

Abin da Kayi Bukatar

• 1 tablespoon karin budurwa man zaitun
• 1/2 kofin finely yankakken albasa
• 1 teaspoon cikakke tafarnuwa
• 1 1/2 fam karin karin ruwan naman sa
• 1/2 kofin
• m gurasa mai gurasa gurasa
• 1 kofin ketchup,
• rabu
• 1 teaspoon Worcestershire miya
• 1 manyan
• kwai, dukan tsiya
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon dried leaf oregano
• 1/2 teaspoon ƙasa baki barkono
• 3/4 teaspoon gishiri

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4). Mai tsabta man shafawa mai kwano 12-kofin muffin ko fesa tare da dafa abinci ko yin burodi.
2. A cikin babban skillet, zafi man fetur a kan zafi zafi.
3. Ƙara albasa zuwa kwanon rufi da saute har sai da haske da launin launin ruwan kasa.
4. Ƙara tafarnuwa mai yalwa da kuma dafa, motsawa, na tsawon minti 1.
5. Hada ƙwallon nama tare da gurasar burodi, 1/2 kopin ketchup, Saurin Worcestershire, dabbar da aka tsiro, thyme, oregano, barkono baƙar fata, da gishiri.

1. Ƙara kayan lambu sauteed da haɗuwa har sai da blended. Shirya cakuda nama cikin shirye-shiryen muffin.
2. Gasa nama nama na minti 20 na minti 20. A saman kowace muffin nama tare da wasu teaspoons na sauran ketchup.
3. Koma zuwa tanda kuma gasa na kimanin minti 5 zuwa 10.
4. Gurasar nama za ta yi rajista a kalla 160 F a kan wani ma'aunin thermometer da aka karanta a tsakiyar daya.

Lura : Idan kayan karamar muƙan sun cika, kun sanya gurasar burodi ko takardar takarda a karkashin muffin tin don kama duk wani ambaliya.

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	126 MG
Sodium	298 MG
Carbohydrates	10 g
Fiber na abinci	0 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)