Wannan na ainihi creamy, Macrobiotic farin kabeji miya girke-girke an inganta tare da m dandano na Dill. Na ga masu ƙyamar farin ciki masu farin ciki suna canza zukatansu bayan cin wannan abincin, kuma ba zan taba yin saiti ba tukuna: kowa yana dawowa don seconds. Idan baku zama fan na dill ba, canza cilantro, tarragon, ko thyme.
Ina so in bauta wa wannan miya tare da gurasa mai kyau na gurasar gishiri da salatin farin ciki kamar Salad Salad of Micro Greens, Apple da Toasted Walnuts; da dandano na Beet Salad Tare da Arugula, Walnuts, Chèvre da Thyme-Lemon Vinaigrette ko tare da hatsi salatin irin su Quinoa Salad Tare da Pan Seared Fennel da Pamegranate ko Warm Quinoa Salad Tare da Green wake da Chanterelle namomin kaza . Idan aka kwatanta tare da ɗaya daga cikin wadannan jita-jita, miyan zai zama tsakiyar wata haske mai haske amma mai gamsar da abincin abincin ganyayyaki. Na kuma ji dadin wannan don karin kumallo a cikin safiya; da kaina na yi tunanin miya na karin kumallo an ƙare gaba ɗaya! Miyan zai kasance da kyau a cikin kwanaki biyu a firiji.
Abin da Kayi Bukatar
- 1 kai farin kabeji
- 2 gurasar man zaitun
- 1 matsakaici mai dadi albasa (yankakken)
- 1 matsakaici farin Jafananci yam ko daya manyan dankalin turawa (peeled da yankakken)
- 1 stalk seleri (yankakken)
- 1 quart kayan abinci
- 2 kofuna waɗanda ruwa
- 1 bay ganye
- 1 reshe sabo thyme
- 2 pinches gishiri a teku
- 1/4 kofin sabo ne (yankakken)
- Zabin: freshly ground barkono (dama don tsananin macrobiotic)
Yadda za a yi shi
Yanke kofuna 4 na ƙananan (1 inch) florets daga kai na farin kabeji kuma ajiye su. Ciyar da sauran farin kabeji a cikin 1 inch chunks.Man zaitun mai zafi a cikin tukunya mai dafa a kan matsanancin zafi. Ƙara albasa, yam, seleri, da kuma manyan chunks na farin kabeji. Cook 5-7 minti, har sai da albasarta su ne translucent. Add stock, ruwa, bay ganye, thyme, da gishiri. Ku kawo miya a tafasa, murfin, rage zuwa simmer kuma ku dafa minti 20, ko har sai kayan lambu suna da taushi.
Cire daga zafin rana. Cire da kuma zubar da bay ganye da thyme reshe. Gasa miya mai tushe tare da gilashi a tsaye (ko a cikin kananan batches a cikin kwanan nan na yau da kullum). Komawa zuwa harshen wuta, ƙara farin kabeji, kuma dafa karin minti 10. Ƙara Dill, wasu 'yan grinds na barkono da kuma bauta nan da nan.
Lura: Idan baku cin abinci ba a nan gaba, ƙara dill a lokacin da ake aiki.
Yana aiki 4-6
Copyright 2009 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 166 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 151 MG |
| Sodium | 254 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |