Wannan warming, creamy, na gina jiki-arziki zaki da dankalin turawa, kabeji farin kabeji ne cikakke ga fall, kuma yana da m don yin haske abincin. Sweet dankali da karas ba shi da kyawawan kyawawan launin ruwan launi, kuma yana rike da kyau na kwana uku zuwa hudu lokacin da yake firiji.
Abin da Kayi Bukatar
- 1 kananan shugaban farin kabeji (yanke cikin 2-inch chunks)
- 2 matsakaici mai dadi dankali (peeled da kuma yanke cikin 1-inch chunks)
- 2 tafarnuwa cloves (yankakken lafiya)
- 1 manyan zaki da albasa (
- yankakken )
- 1 manyan karas (yankakken)
- 2 tablespoons
- man zaitun
- 2 quarts kayan lambu kayan lambu (ko ruwa)
- gishiri a teku don dandana
- 1 bay ganye
- 1 tablespoon thyme (sabo, yankakken)
- Garnish: yankakken faski ko cilantro
Yadda za a yi shi
- Prep all vegetables, reserving 2 kofuna waɗanda mini farin kabeji florets.
- Gasa man zaitun a cikin babban saucepan. Kufa tafarnuwa, da albasa da karas a kan matsanancin zafi har sai albasarta ta shude, kimanin minti 8.
- Ƙara lambun mai dadi da kuma manyan chunks na farin kabeji, tare da samfurin, 3 manyan pinches na gishiri na teku da kuma leaf leaf.
- Ku zo ga tafasa, murfin, da rage ƙananan zafi. Simmer na minti 30.
- Yi watsi da bay bay. Ƙara yankakken thyme kuma cire kwanon rufi daga zafi.
- Puree tare da cakuda a cikin zane-zane na tsaye har sai yana da santsi.
- Daidaita kayan yaji kuma ƙara ajiyayyen farin kabeji.
- Komawa ga miya zuwa matsanancin zafi da kuma dafa har sai ruwan kwalliya na da tausayi, game da karin minti 10.
- Yi ado tare da yankakken faski ko cilantro kafin yin hidima.
Tips da Bambanci
- Zaku iya ƙara ruwa kadan ko jari idan miyan ya bayyana har lokacin farin ciki bayan an tsarkake shi. Add1 / 2 kofin ko ma ƙasa da lokaci guda har sai kun kai ga daidaitattun ra'ayi ba tare da yin shi ba na bakin ciki.
- Ka yi kokarin gwanar da farin kabeji, dankali mai dadi, tafarnuwa, albasa da karas don bambancin da ke kawo kyakkyawan kayan lambu a gaba da tsakiyar. Ka sanya kome a kan takardar burodi, kaɗa tare da man zaitun, da kuma gasa don minti 35 zuwa 40 a 400 F ko har sai kayan lambu suna da taushi.
- Hakanan zaka iya yin wannan miya a cikin jinkirin mai dafa. Ƙara dukkan sinadaran sai dai kayan ado da ajiyayyen farin kabeji a cikin tukunya kuma dafa a sama tsawon 4 zuwa 5 hours. Sa'an nan puree da cakuda kamar yadda kuke so idan kuna da miya a kan kwakwalwarku. Dole ne ku gama shi a kan kuka don tayar da furanni, amma wannan kyauta ne mafi kyau idan lokaci ya zama matsala.
- Maimakon yankakken yankakken ko cilantro, ka yi kokarin yayyafa guraben kuɗin cike da miya da crumbles na naman alade da ƙananan shredd cheese.