Akwai wasu nau'o'in alade da naman alade da ke da alakarsu masu cin ganyayyaki , amma a gaba ɗaya, haɗin gwiwar ƙasar yana da tsawo, lokacin farin ciki, naman alade na naman alade daga ko dai gefen ƙafa na naman alade, ko kuma bayanan sirloin, wanda shi ne na baya.
Ƙwayoyin da ke cikin wannan girke-girke yana da ƙarfin zuciya a cikin su juices. Baya ga wasu gurasar barbecue da yankakken albasa, ba za ku buƙaci ƙara wani ruwa ba a gare su.
Amma ga barbecue sauce, zaka iya amfani da kantin da aka fi so ka, ko kuma a nan ne girke-girke ga wani abincin gurasar barbecue mai sauƙi zaka iya yin kanka.
Ina so in ajiye jigilar da ke dafa daga cikin haƙarƙarin don amfani don shirya wasu yalwa. Na dame shi ta hanyar cheesecloth don tace duk wani kayan abinci na kayan yaji da sauransu, kuma zai yi kyau a cikin firiji daddare - musamman ma idan kuna amfani da kashi-cikin hakarkarin. Sa'an nan kuma kawai kwasfa kashe kasusuwan mai da zai karfafa kan saman kuma amfani da ruwa mai dadi da ke ƙasa a cikin miya ko miya ko duk abin da.
Abin da Kayi Bukatar
- 4 nau'in kashi-kashi a cikin ƙasusuwan naman alade (ko 2½ fam boneless)
- 1 matsakaici albasa
- 3/4 kofin barbecue sauce, raba
- 1 T teasan foda
- 1 T sugar brown
- 1 tsp
- Kisher gishiri (ko 1/2 tsp tebur gishiri)
- 1 1/2 tsp ƙasa baki barkono
- 1/2 tsp cayenne barkono
- 1/2 tsp albasa foda
- 1/2 tsp ƙasa cumin
- 1/2 tsp paprika
- 1/2 tsp chili foda
Yadda za a yi shi
- Preheat ka tanda zuwa 250 F.
Hada kayan yaji a cikin kwano kuma ya motsa su har sai an blended.
Sanya riba a babban takarda. Yayyafa su da kyau, sa'an nan kuma yayyafa su a kan su, ya juya haƙarin da ke kusa don samun su a rufi. Rub da cakuda cikin nama tare da yatsunsu.
Line babban baking tasa tare da nauyi nauyi taƙawa. Kwafa da kuma yankakken albasa da kuma ƙara chunks zuwa tarin mai launi.
Shirya hakarkarin da aka samu a saman albasa yankakken a cikin tukunyar gurasa. Rufe takarda tare da wani sashi na tsare da kuma canzawa zuwa tanda. Bari hamsin suyi dafa har tsawon sa'o'i biyu ba tare da bude bakunan ba.
Bayan sa'o'i biyu, cire kayan tasa kuma ku kwashe duk wani ruwa wanda ya tattara a cikin tasa. Kuna son ci gaba da wannan ruwa, don haka ku zuba shi a cikin babban kwano mai zafi.
Zuba 1/2 kofuna na barbecue sauce a kan haƙarƙarin da kuma amfani da goga barbecue don yada sauce a ko'ina a kowane bangare na haƙarƙarin. Sauke tasa da tsare da kuma mayar da shi zuwa tanda na tsawon sa'o'i 2.
Cire tasa daga tanda, kuma ƙara yawan zafin wutar zuwa 350 ° F.
Cire sutura da kuma zubar da ruwa a cikin tasa kamar yadda yake. Cire sauran abincin barbecue a kan haƙarƙarin don haka suna da rufi.
Kada ku rufe tasa a wannan lokacin. Canja da haƙarƙarin zuwa tanda na minti 10, kawai lokacin isa ga miya don karamin dan kadan ba tare da bushewa daga haƙarƙarin ba.
A halin yanzu, zuba ruwan da kake ajiyewa ta hanyar mai launi da aka yi da cheesecloth don tace ƙwayoyin kayan yaji da kowane ɗan rago. Rufe kuma shayar da ruwa a cikin dare.
Bayan minti 10 cire ƙwayoyi daga tanda kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 806 |
| Total Fat | 41 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 262 MG |
| Sodium | 944 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 83 g |