Gluten-Free Buttermilk Pancake Recipe

Tare da wannan girke-girke mai sauƙi na gishiri maras amfani da man shanu, za ku iya ji dadin dandano da haske na classic pancakes kowane lokaci - ko da lokacin da ba ku da lokaci mai yawa don dafa.

Idan ba ku da man shanu a cikin firiji, kawai ku ƙara 1 tablespoon na farin vinegar zuwa madara don sauƙi maye gurbin buttermilk.

Abin da Kayi Bukatar

• 1 kofin da 2 tablespoons na gida
• gurasar gari maras yalwa (don Allah duba bayanin da ke ƙasa)
• 2 tablespoons zaki-shinkafa gari
• 2 tablespoons
• cane sugar
• 1 teaspoon
• gluten-free yin burodi foda
• 1 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1 1/4 kofuna waɗanda man shanu OR 1 kofin da 3 teaspoons madara + 1 tablespoon farin vinegar
• 2 man zaitun mai haske na teaspoons KO man fetur da kuka fi so
• 1 manyan dakin-zazzabi kwai
• 1/2 teaspoon cire vanilla (na zaɓi)

Yadda za a yi shi

1. Hada GF gurasar gari, gishiri mai dadi-shinkafa, gishiri sugar, GF yin burodi foda, soda burodi da gishiri a cikin tukunya da kuma whisk don haɗuwa.
2. Hada buttermilk, man fetur, kwai, da vanilla a cikin tasa. Whisk don hada. Idan kuna yin "man shanu," ku zuba madara a cikin tasa. Add farin vinegar kuma bari a zauna kimanin minti 5. Sa'an nan kuma ƙara man zaitun, kwai da kuma vanilla cire zuwa cakuda madara. Whisk don saje.

1. Rage madara mai cakuda cikin sinadaran bushe da whisk har sai batter yana da santsi. Idan batter ya dubi lokacin farin ciki, ƙara karin madara, 1 teaspoon a lokaci guda.
2. Sugar wata skillet a kan matsakaici-zafi. Haske walƙiya da skillet za ta haskaka man zaitun ko man fetur canola.
3. Ga matsakaici na pancakes, yi amfani da kofin kofin kofin 1/4-nau'i na kowanne pancake. Zuba cikin rassan mai tsanani da kuma dafa har sai siffar kumfa kuma kasa shine launin ruwan kasa. Flip da kuma dafa na biyu har sai da zinariya. Don manyan pancakes, yi amfani da kofin kofin 1/3-kofin don auna batter ga kowane pancake.
4. Don daskare pancakes, bari ka kwantar da hankali. Kunna kowanne pancake daban kuma sanya a cikin jakar faya-fitila na firi.

Lura: Idan ka yi amfani da gurasar gine-gizon da ba tare da yalwaci ba, ba tare da ƙara guar danko zuwa wannan girke-girke ba. Idan kana amfani da gadon GF na gari ba tare da kara guar danko ba, kara da teaspoon 1/4 na guar dinka da ake so a wannan girke-girke.

Pancake Variations

Wannan ma'aunin katako na pancake ba tare da gurasa ba yana da dogon hanya a cikin sashen sada zumunta. Da zarar ka rarraba batter a cikin wani skillet, yayyafa daya ko fiye daga cikin abubuwan da ke biye a kowanne pancake. Rufe toppings tare da ɗan ƙaramin batir don haka ƙuƙwalwa ba zai tsaya a cikin kwanon rufi ba bayan ka fisshe pancake. Bari ku kerawa zama jagorarku.

• Blueberries
• Sliced ​​strawberries
• Yankakken sliced
• Semisweet, madara ko farin cakulan kwakwalwan kwamfuta
• Zare ko cikakkun pecan

Ka tuna

• Koyaushe tabbatar da cewa aikinku, kayan aiki, pans da kayan aiki ba su da kyauta.
• Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.

• Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	204
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	151 MG
Sodium	586 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)