Gluten-Free Flax Abincin / Almond Flour Muffins Recipes

An samo daga girke-girke don ƙananan carb donut muffins, wannan girke-girke na muffin ba tare da hatsi ba. Babu kuma shinkafa, babu sorghum, babu gari, ba tapioca, babu sitaci dankalin turawa, babu masara, kuma babu xanthan danko ko guar danko a cikin girke-girke.

Idan kuna lissafin ɗakunan shafuka, yi amfani da matakan maye gurbin. In ba haka ba, wannan girke-girke maras amfani ne mai sauƙin sukari, wanda ake kira 1/2 kopin sukari, wanda shine kimanin rabin adadin da ake kira a cikin girke-girke na muffin. Wannan shine game da 2 teaspoons na sukari da muffin. Ba daidai ba!

Abin da Kayi Bukatar

• 1 kofin / 94 g abincin flax (ƙasa)
• 1 kofin / 86 g almond gari (wanda ake kira almond abincin, koyi
• yadda za a yi sabon abincin almond a gida)
• 1 tablespoon
• gluten-free yin burodi foda
• 1 1/2 teaspoons nutmeg (ƙasa)
• 1 teaspoon kirfa (ƙasa)
• 1/4 teaspoon gishiri
• 4 man shanu (melted, sanyaya)
• 4 qwai babba (wanda aka zalunta)
• 1/2 kofin sukari
• 1/2 kofin ruwa (OR buttermilk)
• Zabin: 2 sugar tablespoons (cane)
• Zabin: 1/2 teaspoon nutmeg (ƙasa)
• Zabin: 1/2 teaspoon kirfa (ƙasa)

Yadda za a yi shi

1. Heat mai zafi zuwa 350 F / 176 C
2. Lissafi na 12-kofin muffin tin da takarda muffin liners.
3. Don mafi kyawun sakamakon, yi amfani da ma'aunin ma'auni don auna ma'aunin dandalin flax da almond gari sa'an nan kuma sanya su a cikin babban kwano.
4. Whisk a cikin gurasa maras yisti foda, 1 1/2 teaspoons ƙasa nutmeg, 1 teaspoon ƙasa kirfa, da kuma gishiri.
5. Ƙara man shanu mai narkewa, qwai, sukari, da ruwa ko man shanu don busasshen sinadarai da motsawa don hadawa ko amfani da mahadi na lantarki da kuma kaddamarwa har sai an haɗa da sinadaran.

1. Yi amfani da karamin ice cream ko babban cokali don rarraba muffin batter a ko'ina (game da 2/3 cikakke) a cikin shirya muffin tin.
2. Idan kana yin amfani da ƙwanƙwasa, a cikin karamin kwano tare da 2 teaspoons cane sugar, 1/2 teaspoon kowace ƙasa nutmeg da ƙasa kirfa. Yayyafa game da 1 teaspoon na sukari / yaji cakuda a kan kowane muffin.
3. Gasa a cikin kimanin minti 20 ko har sai an sanya likitan dan asibiti a cikin tsakiyar muffin. Bada damar muffins don kwantar da hankali kafin yin hidima.

Lura: Koyaushe tabbatar da cewa kayan aikinku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.