Prawn Balchao Recipe daga Goa

Prawn Balchao wani ƙanshi ne daga Goa (a yammacin Indiyawan Indiya) wanda yake kusan kamar tsami. Yi kamar yadda Goans ke yi da kuma hidima tare da shinkafar shinkafa mai zafi. Kayan abinci na yankin Goan yana da nauyi a kan abincin da suke da shi, tare da tasiri daga al'adun Hindu, Musulmi, da kuma Portuguese.

Wannan abincin tsami zai ci gaba a cikin firiji don kwanakin da yawa, don haka yana da wani abu da zaka iya ci gaba gaba da kuma ba da izini ga baƙi ko don abinci daga baya a mako.

Abin da Kayi Bukatar

• 2 fam (1 kg) ƙananan zuwa ƙananan ƙwayoyi (tsabtace da tsage)
• 4 tbsps kayan lambu / canola / sunflower dafa abinci mai
• 2 manyan albasa yankakken lafiya
• 3 manyan tumatir yankakken lafiya
• 2 tbsps tafarnuwa manna ko 7-10 tafarnuwa cloves, yankakken
• 1 tbsp ginger manna ko 1-inch yanki ginger, yankakken.
• 10 zuwa 12 dried chilies
• 1 tbsp cumin tsaba
• 1 tsp mustard tsaba
• Kwan zuma 2-inch
• 8 zuwa 10 cloves
• 2 tbsps sugar
• 1/2 kofin vinegar
• Salt dandana

Yadda za a yi shi

1. Tsaftace kuma ku tsabtace su. Sanya itatuwan da ke cikin babban kwano kuma yayyafa gishiri akan su. Ka sanya su a waje.
2. Yin amfani da kwanon rufi a kan matsakaiciyar zafi, tara gurarren gishiri, da cumin, da ' ya'yan mustard , cloves, da kirfa har sai sun fara sakin ƙanshin su. Kashe daga zafi da sanyi.
3. Guda ginger, tafarnuwa da kayan ƙanshi kayan shafa a cikin sutsi mai laushi ta amfani da vinegar . Kuna iya yin wannan tare da karamin abincin abinci ko turmi da pestle.

1. Raɗa man a kan ƙananan wuta a cikin kwanon rufi na wok. Ƙara lambun da kuma motsa fry har zuwa opaque. Cire daga kwanon rufi kuma sanya su a waje.
2. A cikin wannan kwanon rufi, toya albasa har launin ruwan kasa. Ƙara tumatir da kuma toya har sai taushi.
3. Yanzu ƙara karin kayan yaji-vinegar, sugar da gishiri don dandana kuma toya har sai man zai fara rabu da masala.
4. Ƙara lambun zuwa wannan masala, haxa da kyau kuma dafa don 2 zuwa 3 mintuna.
5. Ku bauta wa tare da tayar da zafi, maras shinkafa shinkafa.

Kuna iya jin dadin wannan gwangwani nan da nan ko kuma ku shayar da shi don ku ji dadin rana mai zuwa kamar yadda kayan yaji suka haɗu da fure. Zai iya zama na dogon lokaci a cikin firiji, don haka idan za ku iya tsayayya da cin shi gaba ɗaya, za ku iya ji dadin shi da abinci na kwanaki masu zuwa.

Zaka iya daidaita adadin zafi a cikin wannan tasa ta canzawa yawan adadin launin ja, wanda shine kawai abincin mai zafi. Idan kana da tushen tushen ganye, ƙara wasu daga cikinsu tare da tumatir don soya tare da albasarta. Sun ƙara wani abu mai ban mamaki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	478
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	500 MG
Sodium	1,898 MG
Carbohydrates	46 g
Fiber na abinci	9 g
Protein	66 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)