Pearled Barley Pilaf (Namanya ko Gwaji)

"Barley," in ji Giora Shimoni, wani hatsi ne da dandano mai gina jiki kamar yadda ake da shi. Bakin sha'ir da aka lafa shi yana sha'ir da sha'ir da aka lalata don haka an cire ango (bran) na kwaya. Duk da yake sha'ir ya kasance mai ƙanshi a cikin abubuwan gina jiki fiye da sha'ir mai laushi, yana dafa da sauri. Barley Pilaf mai laushi shi ne hanya mai kyau don haɓaka abincin abincin kaji na gaba. A matsayin abincin da ba a san shi ba kamar shinkafa, couscous, falafel ko dankali, sha'ir zai iya shimfiɗa abinci. By hanyar, wannan girke-girke kuma ya sa mai girma harshen twister. Ka yi ƙoƙari ka ce Pearled Barley Pilaf tare da faski sau uku da sauri! "

Miri ta girke-girke gwaji Bayanan kula da Tips

Amfanin girke na Shimoni wanda ake kira gaurayaccen kaza mai kaza maimakon jari, amma karshen ya fi dandano, ƙananan sodium, kuma ƙananan iya ɗaukar MSG. Idan ba ku da kaya a hannu, kuna iya amfani da ruwa, koda yake kuna so ku yi kakar sha'ir tare da karin faski da lemun tsami.

Yi Cikin Abinci: Tare da rubutun hakori da ƙananan dandano, sha'ir yana sa babban haɗi zuwa naman sa ko kaza. Gwada shi tare da Chicken Gasa tare da Baharat, Garlic, da Mint da kuma gefen Green Beans tare da Pecans da Syrup . Sugash Squash Kugel yana cike da abincin kuma yana da matukar damuwa. Ƙarshe tare da wani yanki na ƙwayar hatsi da kudan zuma da kuma kofi.

Shin, kun san? An lasafta Barley daga cikin 7 Musamman na Isra'ila , suna mai da hankali a cikin Attaura a matsayin aikin gona mai muhimmanci ga ƙasar da mutanenta. Saboda haka, yana yin ƙarin dacewa da menus suna bikin bukukuwa na Sukkot da Shavuot.

Abin da Kayi Bukatar

• 2-3 man zaitun na tablespoons
• 1 kananan albasa, yankakken yankakken
• 4 tafarnuwa cloves, minced
• 1 kofin pearled sha'ir
• 2 1/2 kofuna waɗanda kaza ko kayan lambu, ko ruwa
• 1/2 teaspoon gishiri kosher
• 1/4 teaspoon freshly ƙasa baki barkono
• 2 tablespoons yankakken sabo ne faski (na zaɓi)
• 1/2 teaspoon lemun tsami zest (na zaɓi)

Yadda za a yi shi

1. A cikin kwanon rufi ko babban skillet kafa a kan matsanancin zafi, dumi man fetur. Ƙara albasa da albasarta yankakken. Cook, motsawa sau da yawa, don kimanin minti 5-7, ko kuma sai albasarta su da taushi da kuma translucent.
2. Ƙara sha'ir mai laushi zuwa skillet. Cook, motsawa sau da yawa, har sai da aka yi masa rauni, kimanin minti 3
3. A saucepan, kawo ruwa zuwa tafasa. Janyo a cikin gurasar miya, gishiri, da barkono. Dama a albasa, tafarnuwa, da sha'ir. Rage zafi zuwa ƙasa. Simmer, an rufe shi, tsawon minti 45 ko kuma sai m.

1. Cire daga zafin rana. Ka kiyaye wani karin minti 5. Buga kuma bari sanyi don minti 5. Dama cikin faski da lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	267
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	751 MG
Carbohydrates	38 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)