Marinated Green Bean Salad Recipe tare da Dill

Wannan salatin Ganyen saƙar zuma tare da dill mai tsami ne mai girma adadin salatin tare da ƙananan nau'i na karas, radish, da salatin kokwamba. Musamman mahimmanci a lokacin rani, lokacin da sabbin kore wake suna da yalwaci, sa shi sau ɗaya kuma suyi amfani da shi a cikin salads da yawa. Ana amfani da Savory a cikin ruwa mai dafa don koren wake, amma a nan, ana amfani dill don amfani da kyau a cikin shayar da kanta.

Abin da Kayi Bukatar

• 1 laban kore wake, ya ƙare ƙare trimmed
• 2 teaspoon ja-giya vinegar
• 1 teaspoon Dijon mustard
• 1/4 kofin yankakken, ɓangaren dill ganye
• Salt dandana (fara da 1/2 teaspoon)
• 1/4 teaspoon sabo ne, barkono barkono
• 1 teaspoon dried albasa flakes ko 2 teaspoons minced sabo ne albasa
• 1/4 kofin karin manya man fetur

Yadda za a yi shi

Yarda da Gudun wake

1. Gyaza da wake, an rufe shi, minti bakwai ko har sai da kullun.
2. Sanya a cikin ruwa na ruwa ko kuma gudanar da ruwan sanyi a kansu don dakatar da aikin dafa abinci.
3. Ba na bayar da shawarar bayar da man shuke-shuken nama ba saboda sun rabu.

Yi Wurin Shine

1. Hada ja vinegar vinegar, mustard, Dill, gishiri, da kuma barkono a cikin wani matsakaici tasa.
2. Sannu a hankali ƙara man fetur, raɗaɗi don hada.
3. Bari tsaya minti 10.

Mix da Marinate da Ganyar Saƙar Ganye

1. Ƙara wake zuwa dressing, tossing a hankali don gashi.

1. Marinate a cikin firiji na sa'o'i biyu har zuwa kwanaki 3 kafin yin hidima. Su ne mai kyau baya ga salads. Yayin da suka yi motsawa, karin dandano da wake suke karba daga miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	367
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	13 g
Cholesterol	0 MG
Sodium	435 MG
Carbohydrates	39 g
Fiber na abinci	15 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)