Harkokin Kira na Asiya

Asian pears ne crisp kuma daidai m a lokacin da ci raw. Suna dafa abinci sosai, kamar yadda a cikin Crisp din Asiya ta Asiya. Duk wani pear zai yi aiki a wannan girke-girke - Anjou pears da Bosc pears suna da kyau don yin burodi. A bit of garam masala da dumi cardamom bada wannan kintsattse kadan na daji yaji, amma jin free bar shi da kuma amfani da kirfa a cikin wuri idan kun (ko ku spice rack) ne don haka karkata. Bugu da ƙari, dukan alkama na naman alade yana ƙara mai da hankali sosai, amma nau'i mai ma'ana daidai ne ko ƙwayoyi mai maimaita aiki kamar yadda ya kamata.

Kamar dukkan 'ya'yan itace ne, wannan yana da dadi tare da ice cream ko kuma gujewa guba a saman ko tare.

Abin da Kayi Bukatar

• 6 Pears Asian (ko Anjou, Bosc, ko Pears Comice)
• 1 Tablespoon apple cider vinegar
• 3/4 kofin launin ruwan kasa, raba
• 1/4 teaspoon garam masala
• 1/4 teaspoon ƙasa cardamom
• 1/4 teaspoon ƙasa ginger
• 1/8 teaspoon ƙasa cloves
• 1/8 teaspoon gishiri mai kyau
• 1/2 kofin gari
• 1/2 kofin dukan alkama irin naman alade
• 6 Man shanu na tablespoons, a yanka a kananan guda

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 375 ° F. Tsakanin, tsakiya, kwasfa, da kuma yankakken pears. A sa pears a cikin babban kwano da kuma zubar da vinegar. Ƙara 1/4 kofin launin ruwan kasa, kayan yaji, da kuma gishiri don haɗuwa don haɗuwa sosai. Dump pears a cikin 2-Quart yin burodi tasa da kuma ajiye.
2. A cikin kwandon daji, hada flours, da sauran 1/2 kofin launin ruwan kasa. Ƙara man shanu da kuma yanke ko aiki man shanu a cikin gari (wannan za a iya yi tare da yatsunsu, wani fasto, ko cokali mai yatsa). Yi la'akari da cewa zaka iya bugun wannan cakuda a wasu lokuta a cikin abincin abinci don babban sakamako.

1. Yada gari cakuda a kan pear cakuda. Gasa har sai cakon 'ya'yan itace yana kumbura kuma sama yana da launin launin ruwan kasa da yayinda yake kallon, kimanin minti 40. Bari zama akalla minti 10 kafin yin hidima. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	354
Total Fat	12 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	23 MG
Sodium	398 MG
Carbohydrates	62 g
Fiber na abinci	7 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)