A Classic Escabeche Recipes

Yana jin ƙararrawa, amma kuna iya cewa wa kanku, "Menene escabeche?" Escabeche (es-kah-BECH-ay) shi ne girke-girke na Mutanen Espanya wanda kuke neman nama ko kifi, sannan kuyi shi a cikin wani tsamiyar ruwan inabi wanda aka ɗora da ganye da kayan yaji kuma kuyi sanyi ko a dakin da zafin rana a rana mai zafi. Yana aiki daidai da kifaye, musamman kifi mai kyau irin su mackerel, jacksmelt, herring ko bonito. Amma zaka iya yin amfani da kifi mai sliced ​​mai laushi; Ina son porgies, kwalliya, kofi, Pacificfishfish ko snapper.

Abin da Kayi Bukatar

• 1/4 gishiri na kosher
• 4 kofuna waɗanda ruwa
• 2 bay ganye
• 2 garken tafarnuwa
• 1 zafi zafi, yanke a cikin rabin
• 1/4 kofin man zaitun
• 1 manyan albasa, sliced ​​cikin rabin watanni
• 1 teaspoon baki peppercorns
• 1/2 teaspoon cumin tsaba
• 1 teaspoon dried thyme ganye
• 1 teaspoon irin coriander
• 1 tablespoon dried oregano ganye
• 1 kofin kifi ko kaza broet
• 1 kofin farin giya
• 1 kofin farin giya vinegar
• 2 karin bay ganye
• 1 laban kifi fillets, a yanka a cikin 2- zuwa 3-inch guda

Yadda za a yi shi

1. Hada gishiri gishiri da kofuna 4 na ruwa da motsawa don hada. Brine kifin a cikin wannan cakuda don minti 30 zuwa 45.
2. A halin yanzu, zafi da man zaitun a cikin babban kwanon rufi da kuma ƙara da mashed tafarnuwa cloves, chili da 2 bay ganye. Ku dafa waɗannan kayan da ke cikin man fetur a matsakaicin zafi har sai tafarnuwa browns, kimanin 4 zuwa 6 minutes. Kada ka bari tafarnuwa ta ƙone. Cire aromatics da zubar.
3. Yi zafi zuwa matsakaici-sama kuma dafa kifi. Kuna son mai kyau mai bincike , don haka idan kifi bai dafa abinci mai isasshen zafi, juya zafi gaba daya zuwa sama. Saki kowane gefen kifi na tsawon minti 1 zuwa 3, dangane da kauri. Ba buƙatar ka dafa kifi ba.

1. Cire kifin ya warke. Ƙara albasa mai sassaka, rage zafi zuwa matsakaici kuma dafa har sai translucent. Cire zuwa kwantar.
2. Yanzu ƙara dukkan sauran sinadaran a cikin kwanon rufi, juya zafi zuwa sama da kawo zuwa tafasa mai juyawa. Rage ta rabi, kashe zafi kuma bari sanyi.
3. Lokacin da komai ya kasance a dakin da zazzaɓi, a zub da miya a cikin akwati da kuma kara kifi da albasa. Ajiye a cikin firiji a daddare don bari dadin dandano suyi aure.
4. Wannan kifi zai kasance a cikin kyakkyawar siffar mako guda ko fiye idan dai an shafe shi da ruwan inabi. Ku bauta wa sanyi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	319
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	75 MG
Sodium	7,605 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)