Kosher kayan lambu Kugel don Idin Ƙetarewa (Kayan daɗin Ƙetarewa, Ƙetarewa) girke-girke

Neman lafiya, k'wallo maraice na Idin Ƙetarewa wanda yake da sauƙi a shirya? Wannan dadi kayan lambu kugel girke-girke ya ƙunshi grated karas, zucchini, seleri, dankali, albasa, da tafarnuwa gauraye da qwai, man, dankalin turawa sitaci, da kayan yaji.

Bai wa abincin Idin Ƙetarewa ya zama nauyi, yawancin kayan da ake amfani dasu a lokacin Idin Ƙetarewa, mafi kyau.

Abin da Kayi Bukatar

• 2 zuwa 3 karas
• 2 stalks seleri
• 2 zucchini
• 2 dankali
• 1 parsnip
• 1 albasa mai yawa
• 2 cloves
• tafarnuwa
• 3 qwai babba (wanda aka lasafta)
• 1 kofin dankalin turawa dan sita
• 1 teaspoon yin burodi foda
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon barkono
• 3/4 kofin man fetur

Yadda za a yi shi

1. Yanke tanda zuwa 375F / 190C. Oil mai 11x8-inch yin burodi kwanon rufi.
2. A cikin abincin abinci, kaɗa karas, seleri, zucchini, dankali, parsnip, albasa, da tafarnuwa. Sanya kayan lambu a cikin babban kwano.
3. Dama a cikin ƙwaiye da aka ƙwace. Ƙara sitaci dankalin turawa, yin burodi foda, gishiri, da barkono kuma haɗuwa da kyau. Ƙara man fetur.
4. Zuba da kugel batter a cikin shirya shirye-shiryen gasa tasa. Gasa ga sa'a daya na minti 10, ko kuma sai an dafa kugel ta hanyar yin launin ruwan sama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	250
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	113 MG
Sodium	768 MG
Carbohydrates	43 g
Fiber na abinci	6 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)