Ga wata hanya mai kyau don jin dadin abincin Sinanci. A cikin wannan kayan girke-girke ko kayan lambu da kayan lambu suna dafaɗa a cikin sauƙi, daɗin cakuda miya da miya, da kayan abinci, da sukari, tare da ficewa da man fetur na Asian da aka kara a karshen.
Abin da Kayi Bukatar
- 1 pkg (14oz) House Premium ko Organic
- Tofu , matsakaici ko taushi
- 4 gurasa mai shiitake dried 4, soaked
- 5 namomin kaza fari, gwangwani
- 1 manyan karas, dafa shi
- 2 albasarta kore
- 2 tbsp kayan lambu mai
- 2 tbsp daskararre daskararre peas ko edamame
- 5 yanka ginger root
- 1 tbsp soya miya
- 1 tsp sugar
- 1/2 kofin abincin kaza
- 1 tsp cornstarch (Mix tare da 1 tbsp ruwa kamar manna)
- 1/2 tsp sesame man
Yadda za a yi shi
1. Yanke tofu cikin kashi guda 10. Yanke shitatake namomin kaza a cikin rabin da fararen namomin kaza cikin guda uku. Yankakken gishiri a ciki. Yanke albarkatun kore a cikin guda biyu-inch.
2. Heat 2 tbsp mai a wok. Fry Tofu har sai launin ruwan kasa.
3. Sanya tofu zuwa gefen wok. Ƙara albarkatun kore, Shiitake namomin kaza, da Ginger. Fry har sai ƙanshi ya fito.
4. Ƙara soya miya , sugar, da kuma jari. Rufe kuma dafa a kan matsanancin zafi har sai tofu ta shafe dandano.
5. Ƙara karas, fararen namomin kaza da tsalle-tsalle a cikin wok. Matatta tare da man shafawa na masara da kuma yayyafa sinadarin sauti a kan. Ku bauta wa zafi.
Abincin girke-girke na Tofu na Chef Theresa Lin. An buga ta da iznin Nicole Kruse, Dentsu Communications.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 328 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 338 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 9 g |
| Protein | 19 g |