Curry ya ba da gudummawa ga Indiya wajen wannan girke-girke na cin abinci na Malaysian.
Abin da Kayi Bukatar
- 1 tiger tiger prawns, sabo ne ko daskararre
- 1 kofin man, domin poaching prawns
- 1 sanda (4 ociji) man shanu marar dadi
- 1 rassan curry, ko dandana (kowannensu yana da kimanin 16)
- 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
- 1 teaspoon granulated sugar
- 1/4 teaspoon barkono manna tare da tafarnuwa, ko dandana
- 3 tablespoons unsweetened kwakwa madara
- Black barkono, dandana
- 2 tablespoons yankakken sabo ne cilantro, don ado
Yadda za a yi shi
1. Yi wanka a cikin ruwa mai dumi kuma ya bushe tare da tawul na takarda. Cire ɗumbun daga gonar amma bar a kan wutsiyoyi.
2. Gasa 1 kofin mai zuwa 350 digiri. Yayin da man ke da zafi, ƙara wajajen. A takaice, a dafa kayan da ke cikin man zafin har sai sun juya ruwan hoda (kimanin minti 1). Cire kuma magudana a kan tawul ɗin takarda.
3. Narke man shanu a cikin wok ko kwanon frying mai nauyi a kan matsakaici-high zuwa babban zafi. Ƙara lambun curry.
Cook da ɗan gajeren lokaci, sa'an nan kuma ya motsa cikin gurasar man fetur, manyan shinkafa na kasar Sin , sukari, da manna.
4. Gudun dafa don kimanin minti 2, sannan kuma kara da madara na kwakwa . Rago ta hanyar. Ku ɗanɗani ku yayyafa da barkono baƙi, idan an so. Don bauta wa, kuyi man shanu da aka yi tare da yankakken cilantro ganye.
Kowace hidima ya ƙunshi: Calories 354, 2 g Carbohydrates, 19 g Protein, 30 g Fat, 237 MG Cholesterol, alama Fiber, 210 MG Sodium, 210 MG Potassium.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 26 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 13 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |