Shrimp Scampi shi ne tasa Italiyanci, yatsun safe a cikin wani abincin man shanu mai yalwaci, sau da yawa tare da wasu giya mai ruwan inabi da faski. Paella shine tasafan shinkafa na Mutanen Espanya, wanda zai hada da kayan lambu, nama, ko abincin teku. Yin amfani da tsire-tsire mai shafe-shafe scampi yana auren wadannan kayan gargajiya guda biyu masu jita-jita a cikin wata matasan da ke da shi, kuma yana yin abincin da zai zama mai sauki a mako guda wanda yake da kyau sosai, ya ce akalla.
Abin da Kayi Bukatar
- 2 kunshe-kwandon shafe-shafe na Scampi (12-ounce packages)
- 1 tablespoon man zaitun
- 1 albasa (yankakken)
- 1 ja barkono barkono (yankakken)
- 1 teaspoon
- tafarnuwa (minced)
- 1 1/2 kofuna na tsawon hatsi shinkafa
- 1 iya tsoma tumatir (14.5-ounce iya)
- 2 kofuna waɗanda broth broth
- 1/2 teaspoon saffron threads
- Pepper (freshly ƙasa) dandana
- 1 kofin daskararre Peas
- 1/2 kofin babban pimento cushe kore zaituni (quartered)
- 1 tablespoon faski (minced) don bauta
Yadda za a yi shi
- A cikin babban skillet ko sauté kwanon rufi (idan kana da katako na paella, ta kowane hanya amfani da shi!), Dafa da kullun a kan matsanancin zafi har sai da man shanu ya narke kuma an yi amfani da shrimp kusa da kusan minti 4 - za su gama dafa abinci a cikin sauran tasa. Cire su da miya a cikin kwano kuma a ajiye su.
- Koma da kwanon rufi zuwa zafi kuma ƙara man a cikin kwanon rufi. Ƙara albasa da barkono da kuma dafa, daɗawa akai-akai, har sai da zinariya, kimanin minti 3, sa'annan ya motsa a cikin tafarnuwa da shinkafa, sa'annan ya motsa sau da yawa har wani minti har sai shinkafa na da kyau tare da man fetur da kayan marmari.
- Dama a cikin tumatir da tumatir tare da ruwan 'ya'yan itace, broth, da saffron, da kuma kawo su da simmer, ta yayata dukkanin rassan launin fata daga kasa na kwanon rufi. Sauƙaƙe a cikin matsakaicin yanayin zafi kadan, wanda aka rufe, har sai an yi shinkafa shinkafa kawai, kuma ruwan yana kusan tunawa, kimanin minti 20. Sanya farantin a kan tasa don hana tsire-tsire don fadowa cikin kwanon rufi, da kuma zub da miya daga raga cikin rukuni, yana motsawa don haɗuwa tare da shinkafa da kayan lambu. Simmer na minti 5 har sai an kusan ƙarancin ruwa. Season tare da barkono. Dama a cikin tsire-tsire, da wake, da zaituni.
- Rufe kwanon rufi, kuma ci gaba da dafa a kan matsanancin zafi na tsawon minti 3 har sai an dafa shi da tsire-tsire da wake, kuma an shayar da ruwa. Yayyafa kan faski kuma ku yi zafi, a mike daga kwanon rufi.
Cooking Tips:
- Tsayar da Scrimi da kuma Peas daskarewa har sai da shirye su shirya.
- Saffron wani tsada mai tsada, wanda aka yi daga stamens na crocuses, da kuma aiki sosai ga girbi, amma kana kawai bukatar kadan ƙara don ƙara m dandano da launin zuwa wannan tasa.
- Yi amfani da 1/2 teaspoon na paprika smoked a maimakon ko tare da tare da saffron don daban, dan kadan smoky dandano
- Yi gargadin kowa da kowa a teburin cewa kwanon rufi yana zafi! Amma bauta wa paella a mike daga kwanon rufi ne kawai kyakkyawa da ban mamaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 264 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 113 MG |
| Sodium | 629 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 19 g |