Ƙungiyar kifi na Brazilian: Moqueca de Peixe

{Asar Brazil na jin da] in irin wa] ansu labaru, ko kuma sutsi, daga sassa daban-daban na} asa. Wannan shinge mai ban sha'awa da na wurare masu zafi na hali ne na Bahia, kuma an shayar da shi da madara na kwakwa da man fetur. Ku bauta wa shi da shinkafa, farofa de dendê , da kuma bishiyoyi. Man ƙanshi (dendê man) yana ƙara wani dandano na musamman a wannan tasa. Za ka iya samun man fetur a kasuwannin Brazil da kuma layi.

Abin da Kayi Bukatar

• 1 1/2 rukuni na rukuni, caca,
• aiki-aiki , kifi, ko monkfish
• Juice na 2 limes
• 1 teaspoon gishiri
• 1 teaspoon freshly ƙasa barkono
• 2 teaspoons tafarnuwa tafarnuwa
• 2 tablespoons
• man zaitun
• 1 barkono barkono, sliced ​​mai zurfi
• 1 barkono barkono, sliced ​​thinly
• 1 manyan albasa, sliced ​​thinly
• 2 tumatir, sliced ​​thinly
• 4-5 albasa kore, da fari da kore sassa, yankakken finely
• 1 bunch of cilantro, wanke da kuma yankakken yankakken
• 2 teaspoons paprika
• 1/2 - 1 teaspoon chile barkono (ko dandana)
• 2 1/2 kofuna
• kwakwacin kwakwa

Yadda za a yi shi

1. Yanke kifi a cikin ƙananan yanki kuma sanya yankunan a cikin zakar ziplock. Ƙara ruwan 'ya'yan lemun tsami, gishiri, barkono a ƙasa, da tafarnuwa. Marinate kifi na tsawon awa 1 zuwa 4 a firiji.
2. Ƙara 2 tablespoons na man zaitun zuwa babban kwanon rufi. Rashin rabin rabin barkono, rabi tumatir, da rabi albasa a kasa da kwanon rufi.
3. Rufe kayan lambu da kifi da marinade.
4. Sanya sauran barkono, albasa, da tumatir a saman. Yayyafa tare da yankakken kore albasa da rabi na yankakken cilantro.

1. Whisk da paprika da barkono barkono a cikin madara mai kwakwa, da kuma zuba cakuda akan kayan lambu da kifaye.
2. Jagorar kayan lambu tare da man fetur.
3. Ku kawo cakuda zuwa tafasa, kuma ku yi sauƙi a hankali, a rufe, na mintina 15. Cire murfin kuma simmer tsawon minti 25, ko har sai kayan lambu suna dafa-dafa da m. Season tare da gishiri da barkono dandana.
4. Yayyafa sauran yankakken cilantro a kan zafi mai zafi. Ku bauta wa tare da shinkafa, abincin manioc da aka ƙoshi (farofa de dende) da kuma kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	542
Total Fat	40 g
Fat Fat	24 g
Fat maras nauyi	8 g
Cholesterol	76 MG
Sodium	122 MG
Carbohydrates	18 g
Fiber na abinci	5 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)