Pesto Chicken Meatballs yana da kyau a kan wasan kwaikwayo na classicball. Ana iya samun kaza da kasa da sauye-sauye a cikin mafi yawan shaguna, don haka ka sa wannan nan da nan!
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 matsakaici albasa (minced)
- 2 cloves tafarnuwa (minced)
- 1 kofin pesto (basil)
- 1 matsakaici kwai
- 2 tablespoons kirim mai tsami
- 1/2 kofin breadcrumbs (panko ko dried breadcrumbs)
- 1/3 cuku cuku (Parmesan)
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 1/2 kaza (ƙasa, ko turkey)
Yadda za a yi shi
1. Turar da aka yi da tudu zuwa digiri na 375. A cikin karamin skillet, narke man shanu akan zafi mai zafi. Add albasa da tafarnuwa; Sauté kuma motsa har sai m, game da minti 6. Cire zuwa babban kwano kuma bari sanyi don minti 5.
2. Ƙara pesto, kwai, kirim mai tsami, gurasa, cuku, da gishiri da barkono zuwa cakuda albasa da motsawa don hada. Ƙara kaza na ƙasa ko turkey kuma ka hada da hannayenka har sai an hade. Form a cikin 1-1 / 2 "meatballs.
Sanya a kan takardar burodi da tarnaƙi.
3. Gasa ga minti 22-27 ko kuma har sai an karanta hotomet din na 165 digiri F. Yi amfani da girke-girke, ko kwantar da hankali, sannan to daskare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 500 |
| Total Fat | 27 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 265 MG |
| Sodium | 269 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 6 g |
| Protein | 42 g |