Gasa na Raw Vegan Yogurt Recipe

Shin, kun san akwai yiwuwar yin yatsin ganyayyaki maras kyau a gidana ta hanyar yin amfani da abubuwa uku kawai? Idan kun yi mamakin, duba waɗannan batuttukan game da abinci mai cin abinci mai kyau don ganin abin da ba ku sani ba!

Za'a iya jin dadin irin abincin da ake yi na yogurt a cikin hanyoyi da dama. Zaka iya dandana shi don mai sauki yogurt. Ana iya aiki tare da Raw Vegan Granola , 'ya'yan' ya'yan itace masu amfani, wanda aka yi amfani da su a cikin abubuwan sha kamar wannan Raw Cardamom Lassi, an saka su a fili ko kuma amfani da su a matsayin tushe don tsoma ko tsintsa miya. Tsarin ɗin daidai yake da girke-girke Nut Cheese amma tare da kwaya daban daban zuwa tsarin ruwa don ƙarami, karin sakamako mai kyau. Kamar yadda aka sayi yogurt, kadan ruwa zai zauna a kasa. Kuna iya so ya tsintar da yogurt kuma ya zuba ruwa. Yana da ƙarami ɓangaren ƙwayar, amma yana ƙara ƙanshin tangy idan wannan ya dace da bukatunku.

Ƙara 'ya'yan itace, kwayoyi, direbobi na rawen zaki (agave nectar ko maple syrup ko duk abin da kuke so) kuma ku ji dadin dandano mai cin abinci kumallo ko abun ciye-ciye!

Abin da Kayi Bukatar

• 1 kofin kwayoyin nama ko cizon kwalliya, sun shafe tsawon sa'o'i 2
• 1 kofin ruwan da aka sarrafa
• 1 teaspoon lemun tsami ruwan 'ya'yan itace, zaɓi

Yadda za a yi shi

1. Sanya kwayoyi a cikin banda tare da rabi na ruwa. Haɗa don huxu 20 kuma ƙara ruwan da ya rage. Haɗa har sai kirim, mai daidaitattun daidaito ya kai.
2. Canja wurin cakuda a gilashin gilashi mai tsabta kuma ya rufe da filastik filastik, wanda aka gudanar a tare da roba. Barka a cikin wuri mai dumi don ɗauka tsawon 16 zuwa 24. Yayin da ya zauna, ƙarami zai kasance. Dama a cikin ruwan 'ya'yan lemun tsami, idan ta yi amfani da shi kuma ta shayar da shi.

Kamar yin kayan gargajiya na gida mai kyau? Ga wasu karin kayan girke-girke na abinci don gwadawa:

• Na gida raw flax crackers a cikin dehydrator
• Raw vegan lotus da nori gourmet salad
• Raw abinci masara kwakwalwan kwamfuta girke-girke
• Na gida raw cakulan
• Mai sauƙi mai saurin sanyi (a, sanyi!)
• Yadda Za a Yi Cikin Naman Gwari Nut

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	119
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	MGG 111
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)