Idan ba ka taba yin burodi ba, ka kasance don yin kwaskwarima. Wannan ƙananan kalori ya yi burodi da girke-girwan pears yana amfani da pears wanda ya riga ya kasance a cikin adadin kuzari kuma yana shayar da su tare da mai ban sha'awa amma har yanzu yana da kwari na kwanakin, walnuts, da raisins. Sa'an nan kuma an gasa duka tare da ƙanshi na ƙanshi da ƙanshi. Sakamakon shi ne kayan zaki da ke magana akan lokaci lokaci kuma har yanzu yana da lafiya sosai tare da kuri'a na 'ya'yan itatuwa da na fiber na abinci.
Abin da Kayi Bukatar
- 2 tbsp. walnuts yankakken (1/2 oz.)
- 2 matsakaici-sized Anjou pears (halved da cored)
- 1/2 kofin ruwan 'ya'yan itace orange
- 1 tbsp. da 1 Tsp. Brown sugar
- 1/8 tsp. ƙasa
- kirfa
- Dash na gishiri
- 1/4 kofin
- kwanakin (pitted, yankakken)
- 2 tbsp. raisins
Yadda za a yi shi
- Preheat da tanda zuwa 375 F.
- Sada walnuts a ko'ina a cikin wani Layer a kan karamin burodi da aka rufa ta da dafa abinci. Gasa da walnuts na tsawon minti 3-4, ko kuma sai sun kasance sun yi tsalle. Saita walnuts har sai kun shirya don amfani da su.
- Sanya ruwan 'ya'yan itace orange, da sukari, kirfa, da gishiri a cikin karamin saucepan, da zafi a kan matsakaici-zafi kadan har sai kananan kumfa fara fara farfado. Ba ku buƙatar cakuda don zuwa cikakken tafasa. Ci gaba da dafa cakuda don minti biyu, yana motsawa kullum tare da fatar waya, har sai dan kadan. Ƙara kwanakin, raisins, da walnuts zuwa cakuda da kuma motsa su a hankali. Cire cakuda daga zafi.
- Sanya pears, gefen gefen sama, a cikin wani daki daya a cikin karamin gurasa. Yi amfani da cokali mai slotted don cire 'ya'yan itacen daga kwanon rufi. Cakuda ruwan 'ya'yan itace a cikin ko'ina cikin ɓoyayyen ɓangaren kowanne pear. Jagoguwa tare da sauran 'ya'yan itace syrup daga kwanon rufi, tsayar 2 Sugar syrup don garnishing bayan pears sun gasa.
- Gasa pears na mintina 15 a 375 F har sai sun zama m.
- Cire pears daga tanda, sa'an nan kuma ka kwashe su tare da syrup da aka ajiye.Safa nan da nan yayin da pears har yanzu suna dumi.
Tushen girke-girke
Gwangwan pears don wannan girke-girke na iya zama kamar aikin da ya dame. Amma ainihin abu ne mai sauƙi sau ɗaya idan kun rataye shi. Na farko, yanki pear a cikin rabi, daga raga zuwa ƙasa. Bayan haka, kawai yin amfani da wuka mai laushi don yanke karamin da'irar kewaye da ƙasa, sannan daga sama zuwa ga tushe. Bayan haka, cire sashi na yanke tare da yatsunka suna bayyana wuri mai kyau mara kyau don shaƙewa. Kuma a yanzu kun kasance a shirye don kayar da pear!
Ta Yin Magana: Calories 148