Haɗuwa da kayan yaji na Indiya sun canza wannan kayan lambu mai sauƙi a cikin abin sha'awa ga hankalin. Wannan girke-girke na curry na Indiya ne mai cin ganyayyaki da vegan , kuma ba shi da gurasa. Tasa ta haɗa curry tare da cayenne da cumin kuma yana da kayan yaji.
Kalmar curry an yi imanin ya zo ne daga kalmar kariyar Tamil, wanda ke nufin "miya" a cikin harshen Indiya ta Indiya. Abincin Curry yana da tarihin da yake dubban shekaru, kuma babu wata yarjejeniya ta ainihi game da abin da ake yi na curry mai gaskiya, domin ana amfani da kalmar don gano nau'i-nau'i mai tsin-tsire irin su India, South Pacific, da kuma Caribbean. Kuna iya cewa curry abu ne na smorgasbord, hada kayan kayan yaji daga Indiya, Musulmi, kudu maso gabashin Asiya da Portuguese, yana nufin ba gaskiyar India ba ne kamar yadda yawancin kasashen yammacin duniya suke tunani akan hakan. Duk da haka, yana yiwuwa yiwuwar curry na farko ya danganta shekarun kasuwanci tsakanin kasashen Larabawa, Sinanci, India da Turai; masu bincike sun gano cewa Indus suna cin abinci da ginger, tafarnuwa, da turmeric har zuwa shekaru 4,500 da suka wuce.
Ko wane irin asalin curry ne, za ka iya ji dadin shi daga jin dadin gidanka duk inda kake. Wannan kayan lambu na Vegan Indian farin kabeji yana da sauki a cikin minti 10 ko ƙasa kuma zai haifar da ƙanshi mai banƙyama a cikin gidanka kamar yadda yayi a cikin ƙwaƙwalwar.
Samu wasu karin farin kabeji bayan yin wannan girke-girke? Juya shi a cikin tasa da sauri na kayan lambu da kuma sanya kanka cikakken bikin Indiya!
Abin da Kayi Bukatar
- 1 1/2 teaspoon ginger, grated
- 2 tablespoons sesame tsaba
- 3 tablespoons kirki ba
- 3 cloves tafarnuwa, minced
- 1 tablespoon
- cumin
- 1 teaspoon ƙasa cloves
- 1 teaspoon
- turmeric
- 1/2 teaspoon
- cayenne barkono
- 2 tablespoon ruwa
- 1 tablespoon kayan lambu mai
- Albasa 2, diced
- 1 farin kabeji, yankakken
- 1 1/2 tablespoon lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- A cikin mai yalwaci ko abincin abinci, toka tare da ginger, tsaba na sesame, kirki, tafarnuwa, kayan yaji, da ruwa.
- Sautee da albasarta a cikin man fetur a cikin kwanon rufi a kan matsakaici-zafi, kimanin minti uku zuwa biyar, ko kuma sai albasa ta juya.
- Ƙara farin kabeji da kayan yaji kayan yaji zuwa kwanon rufi kuma ya rufe.
- Bada shi don dafa wani minti 10 zuwa 12, a wasu lokuta yana motsawa har sai farin kabeji ya kusan cika shi.
- Ƙara ruwan 'ya'yan lemun tsami kuma ba damar damar dafa don karin minti 3 ba.
Ka ji dadin zama a gefen gefen ko kuma tare da dan Indiya don cin abinci mai zafi da abinci.
* Cook's Note
- Samu wasu karin farin kabeji bayan yin wannan girke-girke? Juya shi a cikin tasa da sauri na kayan lambu da kuma sanya kanka cikakken bikin Indiya!
Sources
Lawler, A. (2013, Janairu 29). Daga ina ne Curry yazo? An dawo da shi ranar 27 ga Nuwamba, 2016, daga http://www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 105 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 11 g |
| Protein | 13 g |