Wadannan tudun tsuntsaye na Thai sune daɗaɗɗen haɗuwa da mai dadi, m da kuma yaji, suna sanya su da kyau kwarai ko kuma abincin abincin. Cikakken lokacin hutu, waɗannan kwayoyin zazzage za a iya yi a cikin minti kaɗan kuma suna aiki tare da guraben ka. Great tare da giya da cocktails, amma har dadi yafa masa salads ko desserts (kyau a kan ice cream!). Ko kuma cika gilashi mai kyau tare da waɗannan 'ya'yan itace da aka baza kuma ku ba su kyautar kyauta mai cin abinci na Thai a jerin ku. KYAU!
Abin da Kayi Bukatar
- MAKE 3 kofuna waɗanda aka yi wa gumi
- 3 kofuna waɗanda ba a kwance su ba, da gasassun ko ba tare da sune ba (wasu nau'in kwayoyi na aiki kamar su pecans da walnuts)
- 3/4 kofin farin sukari
- 1/2 tsp. dried crushed chili
- 1/2 tsp. cayenne barkono
- 1/4 tsp. gishiri
- 2 Tbsp. canola ko man kayan lambu
Yadda za a yi shi
- Yi watsi da sharaɗɗa a kan takardar burodi kuma sanya a cikin tanda a digiri 350. Bada damar yin gasa har sai da bakin ciki ya zama launin ruwan zinari a launi (tsawon minti 15-30) Idan karanka sun rigaya gasashe, bari ka yi gasa na minti 10 (wannan zai kawai yaɗa su da kyau).
- Cire daga tanda kuma zub da kwayoyi a kan farantin ko a kan jakarku don kwantar da dan kadan.
- Sanya wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur tare da launin siliki da barkono cayenne. Sanya kwayar a cikin man fetur.
- Lokacin da man ke da zafi, ƙara kwayoyi. Cire-fry har sai an rufe kwayoyi tare da man fetur (game da 20 seconds).
- Ƙara gishiri da sukari. Yi nishadi game da minti 1, ko har sai sukari ya rushe. Kada ku dafa-dafa, ko sukari zai fara konewa.
- Cire daga zafin rana. Sanya kwayoyi a kan takardar takarda mai laushi, takardar takarda, ko zane-zane kuma ba da damar kwantar da hankali. Duk da yake sanyaya, yi gwaji mai dandano. Ƙara wani sprinkling na dried dried flakes idan ba mai yaji isa. Ƙara dan gishiri kaɗan idan ka fi son su da gishiri.
- Ji dadin zaki da kayan yaji da sukaji a kan kansu kamar abincin abincin, ko giya ko ɓangare na sha. Wadannan kwayoyi ma sune kyau a salads, irin su Green Papaya Salad Recipe . Ko bauta musu a kan ice cream tare da Thai Sweet Chili Ice Cream Dessert . Store your glazed kwayoyi a cikin wani akwati rufe ko kwalba (canning kwalba aiki da kyau kuma duba kyawawan ma). KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 123 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |