Gishiri Gasa Gasa Dankali

Wadannan sanannun naman dankali suna cike da tafarnuwa da kadan ruwan 'ya'yan lemun tsami. An danƙa dankali da man zaitun kuma an yi masa gashi ga kammala.

Nassin girkewa kamar haka: Gishiri mai dankali tare da naman alade

Abin da Kayi Bukatar

• Kayan kayan lambu dafa abinci ko ɗan man zaitun
• 1 3/4 fam yin burodi dankali, peeled da kuma yanke zuwa 1-inch cubes
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 tablespoon karin budurwa man zaitun
• 1/2 teaspoon m (kosher) gishiri
• 4 cloves tafarnuwa, minced

Yadda za a yi shi

1. Man mai sauƙi ya shafa gurasar burodi ko yin burodi ko yayyafa tare da mai dafaccen kayan dafa abinci. Ko layi da kwanon burodi tare da takarda ba tare da mota ba.
2. Turar da aka yi dashi zuwa 425 F.
3. Hada gwangwani cubed tare da sauran sinadaran a cikin babban kwano; Tashi har sai dankali ya shafa sosai da man fetur da kayan yaji. Bari dankali su tsaya minti 10.
4. Cakuda cakuda dankalin turawa a cikin shiryeccen burodi. Gasa ga mintina 35 ko kuma sai m da tsabtace sauƙi, yana motsawa lokaci-lokaci.

Kara

Cakuda Gasa Da Kayan Parmesan

Gishiri na Gishiri na asali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	231
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	315 MG
Carbohydrates	46 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)