Wannan tuna tunawa shine abincin kwantar da hankali. Yana daukan kimanin minti 10 zuwa 15 don gyara da kuma dafa, kuma yana sa wani abincin abincin dare ko abincin abincin dare.
Cakuda mai tunawa na kirim yana da ban mamaki a kan raba biscuits da aka shafe ko gurasa (duba yadda za a yi gurasar gishiri, a kasa), ko kuma yayi masa hidima cikin ganyayyun kiwo. Yana da kyau zub da jini a kan shinkafa ko noodles.
Feel kyauta don ƙara wasu kwaskwarima a cikin tanda don karin launi. Na sanya shi tare da daskararre Peas da karas. Hakanan zaka iya ƙara game da kofi na 1/2 na cheddar ko wasu Parmesan. Na yi amfani da gwangwani na kogin tunawa guda hudu-hudu a wannan girke-girke (hoto). Dubi sharuɗɗa da kuma bambancin don wasu wasu buƙatun da za su yiwu da kuma canza ra'ayoyi.
Abin da Kayi Bukatar
- 1/4 kofin man shanu
- 1/4 kofin duk abincin gari
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 kofuna waɗanda madara
- 1 iya (7 inuwa) tuna (drained)
- 1/2 zuwa 1 kofin daskararre Peas (dafa shi)
Yadda za a yi shi
A matsakaici saucepan, narke man shanu a kan matsakaici-zafi kadan; gauraya a gari, gishiri, da barkono. Dama da kuma dafa don kimanin minti 2, ko har sai da santsi da kumfa. A hankali a motsa cikin madara yayin motsawa kullum. Ci gaba da dafa abinci, yin motsawa kullum, har sai cakuda ya kara girma kuma ya fara kumfa.
Add tuna tuna da kuma dafa nama. Ci gaba da dumama da motsawa har sai zafi. Ku bauta wa tuna tunawa da gishiri, biscuits, ko shinkafa.
Yadda za a yi abubuwan da ake ci da gishiri. Shirye 6 nau'i na gurasa mai kyau a cikin babban takarda ko takarda mai launi. Narke 2 tablespoons na man shanu; ƙura a kan burodi. Yayyafa ɗauka da sauƙi da gishiri da barkono. Broil, man shanu-gefe sama, na kimanin 1 1/2 minti. Flip da broil da sauran gefe don wani 1 1/2 minutes, ko har sai browned. Lokacin da gishiri ya yi sanyi, ya datse kullun kuma ya yanki kowanne yanki zuwa matakai biyu ko biyu.
Tips da Bambanci
- Ƙara game da 1/2 kopin m shredded cuku cheddar ko game da 1/4 kopin grated sabo ne Parmesan cuku zuwa miya. Cook har sai cuku ya narke, sa'an nan kuma ƙara tuna.
- Yarda da creamed tare da yankakken yankakken yankakken, chives, ko wasu shredded ko grated Parmesan cuku.
- Shrimp Wiggle: Maimakon tuna, yi wannan tare da 1 kopin peeled kuma dafa shi salatin shrimp ko yankakken girma shrimp.
- Ƙara 'yan teaspoons kadan na tsararren kwari tare da tuna da kayan marmari.
- Ƙara game da 1/4 zuwa 1/2 kopin sauteed sliced namomin kaza ko drained gwangwani namomin kaza.
- Maimakon bayyana daskararre Peas, amfani da Peas da karas.
- Idan baku ba fata na peas ba, ku yi amfani da karas, ko masara, ko wake.
- Ƙara 1 tablespoon na bushe sherry zuwa miya, idan so.
Za ku iya zama kamar
Tuna, Cheese, da Rice Casserole
Tuna Tetrazzini - Tuna da Spaghetti Casserole
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 756 |
| Total Fat | 42 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 13 g |
| Cholesterol | MLM 131 |
| Sodium | 1,028 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 7 g |
| Protein | 42 g |