Wadannan wake suna "bushe-bushe," abin da ake amfani da shi a Szechuan wanda ya sa su kara tausayi. Yawan girke-girke na kiran 'yan kasar Sin , amma zaka iya amfani da gashin kiban , kore wake ko wake wake. A girke-girke kullum kira ga barkono barkono, amma Na yi amfani da barkono manna - ji free to canza dried ja chilis idan so.
Abin da Kayi Bukatar
- 1 labarun 'yan kasar Sin (wanda ake kira "beans beans" ko "kawai")
- 1 tablespoon tafarnuwa, yankakken
- 1 tablespoon Ginger, yankakken
- 2 alkama (albarkatun ruwa, albasarta kore), sassan sassa kawai
- 1/2 teaspoon barkono manna
- 1 tablespoon
- duhu soya sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon gishiri, ko dandana
- Pepper dandana, zaɓi
- 2 kayan lambu na tablespoons ko kirki
- man fetur don shayarwa-frying , ko kuma kamar yadda ake bukata
Yadda za a yi shi
- A wanke 'yan tsiran, kwance sosai, kuma a datse fiye da kwalaye.
- Yanke yankan a kan diagonal a cikin yanka kamar 2 inci tsawo.
- Gasa tafarnuwa, ginger da fararen ɓangaren ɓarna.
- Heat 1 teaspoon man a kan matsakaici zafi. Ƙara waƙar da ke daɗaɗa har sai sun fara raguwa ko "mabugi" kuma su juya launin ruwan kasa (minti 5 - 7). Cire tsawon wake da kuma ɗora a cikin colander ko a kan tawul ɗin takarda.
- Heat 1 teaspoon man a cikin wok a kan high zafi.
- Add da tafarnuwa, ginger da scallions. Cry-fry na dan lokaci kaɗan, to, ku ƙara murmushi da ƙuƙwalwa don karin 'yan kaɗan kaɗan har sai an samo asali.
- Add da longbeans da sauran sinadaran.
- Haɗa tare kuma ku bauta.
Ba da shawara: Szechuan Green Beans zai ba da kyauta mai kyau ga Mapo Tofu.
Yadda za a yi Szechuan Green Beans - umarnin hoto zuwa mataki zuwa mataki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 328 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 101 MG |
| Sodium | 481 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 33 g |