Fassolakia Lathera: Girkanci Green Bean Casserole

Gishiri da kayan lambu da aka yi da man zaitun da tumatir ana kiransa lathera (lah-the-RAH) a cikin harshen Helenanci, saboda ma'anar mahimmanci shine man zaitun mai dadi, ko "lathi." Abincin da aka fi sani da shi shine " lathera style " ƙyan kore, amma zaka iya gwada wannan tasa da kananan zucchini, okra, ko barkono.

Wannan fassarar ya haɗa da dankali da karamin baby (Ina samun karas daɗin daɗin miya a bit) kuma na iya zama dadi mai cin ganyayyaki ko wani kayan dadi mai dadi. Yi ƙoƙari ku yi masa hidima tare da wani ɓacin daji a saman da wasu gurasa mai yawa don yin amfani da shi a cikin abincin mai ban sha'awa.

Abin da Kayi Bukatar

• 2 lbs.
• koren wake , tsabtace da kuma gyara
• 1/2 kofin man zaitun
• 1 manyan albasa, diced
• 2
• cloves tafarnuwa, minced
• 2-3 matsakaici dankali, a yanka a manyan wedges
• Babban manya na karamin baby
• 1/2 kofin yankakken sabo ne faski
• 2 tbsp. tumatir manna
• 4-5 cikakke tumatir, skinned da crushed (canza 1 kofin gwangwani crushed tumatir)
• 1½ kofuna waɗanda ruwa mai dumi
• 1 tsp. sugar
• 1 tbsp. yankakken sabo ne
• Salt da barkono dandana

Yadda za a yi shi

1. A cikin babban koraren Holland ko tukunya, zafi man zaitun a kan matsanancin zafi. Ƙara albasa da saute har sai translucent. Ƙara tafarnuwa da saute har sai m, game da minti daya.
2. Add da kore wake, dankali, da karas zuwa tukunya. Narke da tumatir manna a cikin ruwa kuma ƙara, tare da crushed tumatir, faski, da sukari. Ƙananan zafi zuwa matsakaici kaɗan kuma simmer an rufe kusan kimanin sa'a ko har sai da koren wake suna da tausayi amma ba mushy ba.

1. A cikin minti goma na dafa abinci, ƙara yankakken yankakken hatsi da kakar tare da gishiri da barkono don dandana.

Lura: Tabbatar saka idanu akan matakan ku yayin da wake ke dafa. Zaka iya ƙara kadan daga ruwa idan an buƙata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	351
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	70 MG
Carbohydrates	46 g
Fiber na abinci	13 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)