Wadannan dankali mai sau biyu sune canji mai saurin sauye daga dankali ko kuma "dan sam". Kwayoyin dankalin turawa sun cika da cakuda dankalin turawa tare da cakudawa sannan sai gurasa ya ci gaba har sai da zanewa shine launin ruwan kasa.
Feel kyauta don ƙetare chives ko amfani da albasarta da albasarta a cikin cika a maimakon. Kwancen dankalin turawa ya cika da kyawawan shanu.
Abin da Kayi Bukatar
- 4 manyan dankali, kamar russets
- 1 kunshin (3 ounce) cuku, mai laushi
- 1 teaspoon minced sabo ko daskararre chives
- 3 man shanu na tablespoons
- 1/2 gurasar cakula Parmesan
- 2 tablespoons kirim mai tsami
- Salt dandana
- Freshly ƙasa baki barkono, dandana
- 1 babban kwai, wanda aka zalunta
- Zaɓin: paprika
- Garnish: grated Parmesan cuku da chives ko sliced kore da albasarta
Yadda za a yi shi
- Yanke da tanda zuwa 400 F.
- Yayyafa dankali da kyau
- Rubuta su da sauƙi da man zaitun ko ragewa kuma ka soki su da cokali mai yatsa a wurare 2 ko 3.
- Sanya su a kai tsaye a kan kwandon a cikin tanda mai dafafi da kuma gasa su na kimanin awa 1 ko kuma har sai karamin yatsa. Cire dankali zuwa raka da rage wutar zafi zuwa 375 F.
- Lokacin da dankali ke jin dadi sosai, ya raba su tsawon lokaci kuma ya sa dankalin turawa a cikin tasa, ya bar magungunan dankalin turawa.
- Ƙara kirim, chives, man shanu, 1/2 kopin Cikal Parmesan, da kirim mai tsami. Beat har sai santsi. Ku ɗanɗani kuma ku kara gishiri da barkono barkono mai ban mamaki, ku dandana. Ƙara kwai kuma ta doke har sai da santsi.
- Cika manin dankalin turawa da kuma yayyafa da ƙarin cuku, kore albasa ko chives, da paprika, idan ana so.
- Gasa a 375 F har sai cika yana da zafi kuma an yi launin launin ruwan kasa.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 366 |
| Total Fat | 26 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 283 MG |
| Sodium | 435 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |