Wadannan dankali masu dadi suna da sauƙi don shirya da gasa, da kuma haɗin Kayan Parmesan, man zaitun, da tafarnuwa. Turar ta taimakawa kuɗin daɗin dankali amma kuyi jin dadin canza saurin yanayi. Yi amfani da wasu kayan agaji da basil ko ƙara ƙarin tafarnuwa. Duba kwarewa da kuma bambancin don karin ra'ayoyi.
Dankali ya fito ne a waje kuma yana cikin ciki. Domin ko da launin ruwan kasa da kullun, juya dankali a kowane minti 15.
Shafuka masu dangantaka
Dankali Mai Gasa Da Kwan zuma
Ganye Gashin Gishiri Mai Dankali
Abin da Kayi Bukatar
- 2 1/2 fam dankali (game da 6 zuwa 8 matsakaici ja ko zinariya dankali, peeled kuma a yanka a cikin 1-inch cubes)
- 4 tablespoons
- man zaitun
- 1/2 teaspoon tafarnuwa foda (ko tafarnuwa gishiri)
- 1/2 teaspoon gishiri
- 1 teaspoon thyme (dried ganye)
- 1 kofin Cikali Parmesan (grated)
Yadda za a yi shi
Yi amfani da tanda zuwa 400 F (200 C / Gas 6).
Lita babban rimmed burodi sheet (jelly mirgine kwanon rufi ko rabin abincin kwanon rufi) ko gurasa kwanon rufi tare da tsare. Mai sauƙi man fetur.
A cikin kwandon ajiya na abincin filastik ko babban kwano ya hada da man zaitun da man zaitun, seasonings, thyme, da Parmesan. Tashi don gashi sosai.
Yada dankalin dankali a cikin daki ɗaya a cikin kwanon burodin da aka shirya da kuma gasa a cikin tanderun da aka yi dashi na tsawon minti 55 zuwa 60, har sai da kyau browned, juya sau 3 ko sau 4 tare da spatula a cikin lokacin cin nama.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Parmesan Gasa Gasa Da Faski - Ka daina karam kuma ka danna dankali da 2 tablespoons na yankakken faski lokacin da suka fito daga cikin tanda.
- Garlicky Parmesan Gasa Gasa - Add 4 cloves na tafarnuwa da aka tafasa a dankali da man zaitun.
- Italiyanci Italiyanci Parmesan Gasa Gasa - Add 1/2 teaspoon na dried dried oregano da 1/2 teaspoon na ganye leaf leaf tare da thyme.
- Sauya ɓangare ko duk man man zaitun tare da mai yalwar duck ko man fetur canola.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 12 MG |
| Sodium | 280 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |