Korean Seasoned alayyafo (Sigumchi Namul) Recipe

Masu yin amfani da kayan abinci da kuma gefen gefe suna taka muhimmiyar rawa a cikin abincin Koriya, kuma wannan girke-girke yana da duk abin da kuke buƙatar yin wani wuri mai dadi - salatin "salatin" kayan lambu. Gurasa ita ce kayan lambu wanda Papaye ya dogara don ci gaba da karfi, kuma saboda kyakkyawan dalili, Abinci shine ƙwaƙƙun ƙarfe na baƙin ƙarfe. Tare da yawancin na gina jiki fiye da wasu sunadaran dabba, alayyafo yana daya daga cikin abincin da ya fi dacewa akan shuka wanda za ku ci.

Wani abu mai mahimmanci game da wannan salatin naman alade shi ne cewa idan ba ku so ku bauta masa a matsayin gefe, za ku iya amfani da shi a matsayin wani ɓangare na sauran manyan abinci a Koriya. Za a iya amfani da salatin salatin da aka sare a lokacin da su tafi tare da chapchae (naman soyayyen noodles), kimbap (shinkafa da ruwan kifi), da bibimbap (shinkafa tare da kayan lambu mai gauraya).

Kamar sauran yalwaran Koriya, wannan gefen kuma sauƙi ne na al'ada. Idan kana so ka yi amfani da ƙwayar sinadari ko fiye da kowane abu, dangane da abubuwan dandalinka na musamman, ji daɗin yin haka. Wadanda suke da damuwa na kiwon lafiya, alal misali, na iya so su yi amfani da miya mai yisti (ko ƙaramin sodium) ko ƙasa da sukari.

Abin da Kayi Bukatar

• 1 lb. na alayyafo
• 2 tbsp. na soya miya
• 1 tbsp. na sesame man
• 1 tbsp. na soname tsaba
• 1 tbsp. na sesame gishiri *
• 2 cloves of tafarnuwa tafarnuwa
• 2 tsp. na sukari

Yadda za a yi shi

1. Blanch da alayyafo a cikin ruwan zãfi na 30 seconds.
2. Cire alayyafo da sauri da kuma wanke shi cikin ruwan sanyi. Hanyar da ta fi dacewa don yin hakan shine sanya salatin a cikin wani colander, juya a kan kayan da ke dafa abinci sannan kuma bari ruwa ya gudana a kansa.
3. Yi amfani da kayan lambu don cire ruwa mai yawa. Hakanan zaka iya ƙoƙarin girgiza ruwan daɗaɗɗa daga alayyafo a cikin colander idan ba ka da lokaci ko burin yin haka ta hannu.

1. Mix da soya sauce, sesame man fetur, tsaba, gishiri, tafarnuwa da sukari, da kuma haɗa dukan waɗannan sinadaran a cikin alayyafo. Yi amfani da ƙwayar ko ƙananan waɗannan nau'ikan dangane da fifiko ko zaɓi na baƙi na abincin abin da kuke shirya don hidimar salatin.
   * Idan ba ku da salin sesame, za ku iya ƙara 1 teaspoon na gishiri da ƙarin 2 teaspoons na soya sauce)

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	88
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	375 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)